Maitake mushroom is a frilly, clustered edible mushroom with an earthy flavor, also known as hen of the woods. Per 100 g it provides about 38 calories with 6.6 g carbs.
Maitake mushroom, also called hen of the woods, is a frilly, clustered edible fungus that grows at the base of oak trees. It has a rich, earthy, slightly peppery flavor.
Nutritionally, maitake mushroom is low in calories and fat. Per 100 g it provides about 38 kcal, 6.6 g of carbohydrates, 2.2 g of protein, 0.3 g of fat, and 3.1 g of dietary fiber.
Maitake mushrooms are usually cooked by sautéing or roasting. For accurate tracking, weigh the mushroom and use the serving sizes below.
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¿Cuánto hay en tu porción de Maitake Mushroom?
Nutrition values are reported per 100 g. A typical cup of diced maitake (about 70 g) provides roughly 26 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
37.6 kcal
6.6 g
2.2 g
0.3 g
1 cup diced
70 g
26.3 kcal
4.6 g
1.5 g
0.2 g
1/2 cup diced
35 g
13.2 kcal
2.3 g
0.8 g
0.1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
37.6 kcal
Energía (kJ)
157.4 kJ
Proteína
2.2 g
Carbohidratos
6.6 g
Grasa
0.265 g
Fibra dietética
3.07 g
Sodio
0.345 mg
Calcio
0 mg
Potasio
260 mg
Magnesio
11 mg
Hierro
0.209 mg
Zinc
0.763 mg
Vitamina B1
0.01 mg
Vitamina B2
0.269 mg
Vitamina B3
6.76 mg
Vitamina B6
0.071 mg
Vitamina B7
32.6 µg
Vitamina D
1.6 µg
Preguntas y respuestas
Maitake Mushroom preguntas frecuentes sobre nutrición
How many calories are in maitake mushroom?
Maitake mushroom provides about 38 calories per 100 g.
Is maitake mushroom low in calories?
Yes. Maitake mushroom provides only about 38 calories and 0.3 g of fat per 100 g.
How much protein is in maitake mushroom?
Maitake mushroom provides about 2.2 g of protein per 100 g.
