当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Maitake mushroom, also called hen of the woods, is a frilly, clustered edible fungus that grows at the base of oak trees. It has a rich, earthy, slightly peppery flavor.
Nutritionally, maitake mushroom is low in calories and fat. Per 100 g it provides about 38 kcal, 6.6 g of carbohydrates, 2.2 g of protein, 0.3 g of fat, and 3.1 g of dietary fiber.
Maitake mushrooms are usually cooked by sautéing or roasting. For accurate tracking, weigh the mushroom and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical cup of diced maitake (about 70 g) provides roughly 26 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 37.6 kcal | 6.6 g | 2.2 g | 0.3 g |
| 1 cup diced | 70 g | 26.3 kcal | 4.6 g | 1.5 g | 0.2 g |
| 1/2 cup diced | 35 g | 13.2 kcal | 2.3 g | 0.8 g | 0.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Maitake mushroom provides about 38 calories per 100 g.
Yes. Maitake mushroom provides only about 38 calories and 0.3 g of fat per 100 g.
Maitake mushroom provides about 2.2 g of protein per 100 g.
