Carrots (frozen). Preparation: frozen, unprepared. Use the amount you eat; weigh the edible portion.
Planifiez votre portion
Quelle quantité contient votre portion de Carrots (frozen)?
Nutrition values are reported per 100 g. A typical medium carrot (about 61 g) provides roughly 23 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
37 kcal
7.9 g
0.8 g
0.5 g
1 medium carrot
61 g
22.6 kcal
4.8 g
0.5 g
0.3 g
1 cup chopped
128 g
47.4 kcal
10.1 g
1 g
0.6 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
37 kcal
Énergie (kJ)
153 kJ
Protéines
0.81 g
Glucides
7.92 g
Graisse
0.47 g
Fibres alimentaires
3.2 g
Sucres
4.2 g
Sodium
66 mg
Calcium
33 mg
Potassium
210 mg
Magnésium
10.8 mg
Fer
0.43 mg
Zinc
0.28 mg
Vitamine B1
0.039 mg
Vitamine B2
0.047 mg
Vitamine B3
0.465 mg
Vitamine B5
0.196 mg
Vitamine B6
0.088 mg
Vitamine B9 (folate)
7 µg
Vitamine C
2.2 mg
Vitamine E (alpha-tocophérol)
0.69 mg
Vitamine K1 (phylloquinone)
15 µg
Questions et réponses
Carrots (frozen) FAQ nutrition
How many calories are in carrots?
Carrots provide about 37 calories per 100 g. A medium carrot (about 61 g) provides roughly 23 calories.
Are carrots high in fiber?
Carrots provide about 3.2 g of dietary fiber per 100 g.
Should I eat carrots raw or cooked?
Carrots are crisp raw and soften when cooked. Both are low in calories and provide fiber.
