Carrots (frozen). Preparation: frozen, unprepared. Use the amount you eat; weigh the edible portion.
Plane deine Portion
Wie viel ist in Ihrer Portion von Carrots (frozen)?
Nutrition values are reported per 100 g. A typical medium carrot (about 61 g) provides roughly 23 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
37 kcal
7.9 g
0.8 g
0.5 g
1 medium carrot
61 g
22.6 kcal
4.8 g
0.5 g
0.3 g
1 cup chopped
128 g
47.4 kcal
10.1 g
1 g
0.6 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
37 kcal
Energie (kJ)
153 kJ
Protein
0.81 g
Kohlenhydrate
7.92 g
Fett
0.47 g
Ballaststoffe
3.2 g
Zucker
4.2 g
Natrium
66 mg
Kalzium
33 mg
Kalium
210 mg
Magnesium
10.8 mg
Eisen
0.43 mg
Zink
0.28 mg
Vitamin B1
0.039 mg
Vitamin B2
0.047 mg
Vitamin B3
0.465 mg
Vitamin B5
0.196 mg
Vitamin B6
0.088 mg
Vitamin B9 (Folat)
7 µg
Vitamin C
2.2 mg
Vitamin E (Alpha-Tocopherol)
0.69 mg
Vitamin K1 (Phyllochinon)
15 µg
Fragen und Antworten
Carrots (frozen) Ernährungs-FAQ
How many calories are in carrots?
Carrots provide about 37 calories per 100 g. A medium carrot (about 61 g) provides roughly 23 calories.
Are carrots high in fiber?
Carrots provide about 3.2 g of dietary fiber per 100 g.
Should I eat carrots raw or cooked?
Carrots are crisp raw and soften when cooked. Both are low in calories and provide fiber.
