Carrots (frozen). Preparation: frozen, unprepared. Use the amount you eat; weigh the edible portion.
Plan your portion
How much is in your serving of Carrots (frozen)?
Nutrition values are reported per 100 g. A typical medium carrot (about 61 g) provides roughly 23 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
37 kcal
7.9 g
0.8 g
0.5 g
1 medium carrot
61 g
22.6 kcal
4.8 g
0.5 g
0.3 g
1 cup chopped
128 g
47.4 kcal
10.1 g
1 g
0.6 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
37 kcal
Energy (kJ)
153 kJ
Protein
0.81 g
Carbohydrates
7.92 g
Fat
0.47 g
Dietary fiber
3.2 g
Sugars
4.2 g
Sodium
66 mg
Calcium
33 mg
Potassium
210 mg
Magnesium
10.8 mg
Iron
0.43 mg
Zinc
0.28 mg
Vitamin B1
0.039 mg
Vitamin B2
0.047 mg
Vitamin B3
0.465 mg
Vitamin B5
0.196 mg
Vitamin B6
0.088 mg
Vitamin B9 (folate)
7 µg
Vitamin C
2.2 mg
Vitamin E (alpha-tocopherol)
0.69 mg
Vitamin K1 (phylloquinone)
15 µg
Questions and answers
Carrots (frozen) nutrition FAQ
How many calories are in carrots?
Carrots provide about 37 calories per 100 g. A medium carrot (about 61 g) provides roughly 23 calories.
Are carrots high in fiber?
Carrots provide about 3.2 g of dietary fiber per 100 g.
Should I eat carrots raw or cooked?
Carrots are crisp raw and soften when cooked. Both are low in calories and provide fiber.
