Nutrition facts
Per 100 grams
- Energy
- 37 kcal153 kJ
- Carbohydrates
- 7.9 g
- Protein
- 0.8 g
- Total fat
- 0.5 g
- Dietary fiber
- 3.2 g
- Sodium
- 66 mg
- Calcium
- 33 mg
Nutrition referenceVegetables
Carrots
Carrots are crisp, sweet root vegetables eaten raw or cooked. Per 100 g they provide 37 calories with 7.9 g carbs and 3.2 g fiber.
37
kcalper 100g
- Carbs
- 7.9g
- Protein
- 0.8g
- Fat
- 0.5g
Reference values
About this food
Understanding this nutrition reference
Carrots are crisp, sweet root vegetables with a bright orange color. They are eaten raw as a snack, grated into salads, and cooked by roasting, steaming, or boiling, and are also used in soups and stews.
Nutritionally, carrots are low in calories and mostly water. Per 100 g they provide about 37 kcal, 7.9 g of carbohydrates, 0.8 g of protein, and 0.5 g of fat, with 3.2 g of dietary fiber, 66 mg of sodium, and 33 mg of calcium.
Carrots are usually eaten with the skin on after scrubbing or peeling. For accurate tracking, weigh them raw or cooked as prepared, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical medium carrot (about 61 g) provides roughly 23 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Carrots nutrition FAQ
How many calories are in carrots?
Carrots provide about 37 calories per 100 g. A medium carrot (about 61 g) provides roughly 23 calories.
Are carrots high in fiber?
Carrots provide about 3.2 g of dietary fiber per 100 g.
Should I eat carrots raw or cooked?
Carrots are crisp raw and soften when cooked. Both are low in calories and provide fiber.
