当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
326458 · Foundation2019-04-02 CSV; numeric rows crosschecked against2026-04-30 CSV
169983 · SRLegacy2018-04
746764 · Foundation2026-04-30 JSON
170393 · SRLegacy2018-04
关于此食物
Carrots (frozen). Preparation: frozen, unprepared. Use the amount you eat; weigh the edible portion.
规划您的份量
Nutrition values are reported per 100 g. A typical medium carrot (about 61 g) provides roughly 23 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 kcal | 7.9 g | 0.8 g | 0.5 g |
| 1 medium carrot | 61 g | 22.6 kcal | 4.8 g | 0.5 g | 0.3 g |
| 1 cup chopped | 128 g | 47.4 kcal | 10.1 g | 1 g | 0.6 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Carrots provide about 37 calories per 100 g. A medium carrot (about 61 g) provides roughly 23 calories.
Carrots provide about 3.2 g of dietary fiber per 100 g.
Carrots are crisp raw and soften when cooked. Both are low in calories and provide fiber.
