Green Beans (canned). Preparation: canned, ready to eat. Use the amount you eat; weigh the edible portion.
Planifiez votre portion
Quelle quantité contient votre portion de Green Beans (canned)?
Nutrition values are reported per 100 g. A typical 1 cup serving (about 110 g) provides roughly 23 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
21 kcal
4.1 g
1 g
0.4 g
1 cup
110 g
23.1 kcal
4.5 g
1.1 g
0.4 g
1/2 cup
55 g
11.6 kcal
2.3 g
0.6 g
0.2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
21 kcal
Énergie (kJ)
86 kJ
Protéines
1.04 g
Glucides
4.11 g
Graisse
0.39 g
Fibres alimentaires
0 g
Sucres
1.29 g
Sodium
282 mg
Calcium
36 mg
Potassium
97 mg
Magnésium
12.7 mg
Fer
0.78 mg
Zinc
0.19 mg
Questions et réponses
Green Beans (canned) FAQ nutrition
How many calories are in green beans?
Green beans provide about 21 calories per 100 g. A typical 1 cup serving (about 110 g) provides roughly 23 calories.
Are green beans low in calories?
Yes. Green beans are mostly water and provide only about 21 calories per 100 g.
How are green beans cooked?
Green beans are steamed, boiled, sautéed, or stir-fried until tender-crisp, and can also be eaten raw.