Nutrition referenceGreen Beans (canned). Nutrition is shown per 100 g of drained green bean pods.
Nutrition facts
321611 · Foundation2026-04-30 JSON
169143 · SRLegacy2018-04
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About this food
Green Beans (canned). Preparation: canned, ready to eat. Use the amount you eat; weigh the edible portion.
Plan your portion
Nutrition values are reported per 100 g. A typical 1 cup serving (about 110 g) provides roughly 23 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 kcal | 4.1 g | 1 g | 0.4 g |
| 1 cup | 110 g | 23.1 kcal | 4.5 g | 1.1 g | 0.4 g |
| 1/2 cup | 55 g | 11.6 kcal | 2.3 g | 0.6 g | 0.2 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Green beans provide about 21 calories per 100 g. A typical 1 cup serving (about 110 g) provides roughly 23 calories.
Yes. Green beans are mostly water and provide only about 21 calories per 100 g.
Green beans are steamed, boiled, sautéed, or stir-fried until tender-crisp, and can also be eaten raw.
