Nutrition facts
Per 100 grams
- Energy
- 21 kcal86 kJ
- Carbohydrates
- 4.1 g
- Protein
- 1 g
- Total fat
- 0.4 g
- Dietary fiber
- 0 g
- Sodium
- 282 mg
- Calcium
- 36 mg
Nutrition referenceVegetables
Green Beans
Green beans are slender, crisp green pods eaten whole, cooked or raw. Per 100 g they provide 21 calories with 4.1 g carbs and 1 g protein.
21
kcalper 100g
- Carbs
- 4.1g
- Protein
- 1g
- Fat
- 0.4g
Reference values
About this food
Understanding this nutrition reference
Green beans, also called snap beans or string beans, are slender, crisp green pods eaten whole. They are steamed, boiled, sautéed, or stir-fried, and can also be eaten raw.
Nutritionally, green beans are low in calories and mostly water. Per 100 g they provide about 21 kcal, 4.1 g of carbohydrates, 1 g of protein, and 0.4 g of fat, with 282 mg of sodium and 36 mg of calcium.
Green beans are usually cooked until tender-crisp. For accurate tracking, weigh them raw or cooked as prepared, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 cup serving (about 110 g) provides roughly 23 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Green Beans nutrition FAQ
How many calories are in green beans?
Green beans provide about 21 calories per 100 g. A typical 1 cup serving (about 110 g) provides roughly 23 calories.
Are green beans low in calories?
Yes. Green beans are mostly water and provide only about 21 calories per 100 g.
How are green beans cooked?
Green beans are steamed, boiled, sautéed, or stir-fried until tender-crisp, and can also be eaten raw.
