Green Beans (canned). Preparation: canned, ready to eat. Use the amount you eat; weigh the edible portion.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Green Beans (canned)?
Nutrition values are reported per 100 g. A typical 1 cup serving (about 110 g) provides roughly 23 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
21 kcal
4.1 g
1 g
0.4 g
1 cup
110 g
23.1 kcal
4.5 g
1.1 g
0.4 g
1/2 cup
55 g
11.6 kcal
2.3 g
0.6 g
0.2 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
21 kcal
Energia (kJ)
86 kJ
Proteine
1.04 g
Carboidrati
4.11 g
Grassi
0.39 g
Fibra alimentare
0 g
Zuccheri
1.29 g
Sodio
282 mg
Calcio
36 mg
Potassio
97 mg
Magnesio
12.7 mg
Ferro
0.78 mg
Zinco
0.19 mg
Domande e risposte
Green Beans (canned) FAQ sulla nutrizione
How many calories are in green beans?
Green beans provide about 21 calories per 100 g. A typical 1 cup serving (about 110 g) provides roughly 23 calories.
Are green beans low in calories?
Yes. Green beans are mostly water and provide only about 21 calories per 100 g.
How are green beans cooked?
Green beans are steamed, boiled, sautéed, or stir-fried until tender-crisp, and can also be eaten raw.