Eggplant, also called aubergine, is a glossy, deep-purple vegetable with soft, spongy flesh. It is rarely eaten raw and is usually roasted, grilled, fried, or stewed, and is a key ingredient in dishes such as ratatouille and baba ghanoush.
Nutritionally, eggplant is low in calories and mostly water. Per 100 g it provides about 25 kcal, 5.9 g of carbohydrates, 1 g of protein, and 0.2 g of fat, with 3 g of dietary fiber, 2 mg of sodium, and 9 mg of calcium.
Eggplant absorbs oil readily when fried, which can add many calories to a dish. For accurate tracking, weigh the eggplant as prepared and note the cooking method, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1 cup of cubed eggplant (about 82 g) provides roughly 21 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
25 kcal
5.9 g
1 g
0.2 g
1 cup cubed
82 g
20.5 kcal
4.8 g
0.8 g
0.1 g
3 oz
85 g
21.3 kcal
5 g
0.8 g
0.2 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
