营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Fresh whole vegetable, with skin
- 测量依据
- Per 100 g raw edible portion
- 能量（千卡）
- 25 kcal
- 蛋白质
- 0.98 g
- 碳水化合物
- 5.88 g
- 脂肪
- 0.18 g
- 膳食纤维
- 3 g
- 糖
- 3.53 g
- 饱和脂肪
- 0.034 g
- 钠
- 2 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Eggplant, also called aubergine, is a glossy, deep-purple vegetable with soft, spongy flesh. It is rarely eaten raw and is usually roasted, grilled, fried, or stewed, and is a key ingredient in dishes such as ratatouille and baba ghanoush.
Nutritionally, eggplant is low in calories and mostly water. Per 100 g it provides about 25 kcal, 5.9 g of carbohydrates, 1 g of protein, and 0.2 g of fat, with 3 g of dietary fiber, 2 mg of sodium, and 9 mg of calcium.
Eggplant absorbs oil readily when fried, which can add many calories to a dish. For accurate tracking, weigh the eggplant as prepared and note the cooking method, and use the serving sizes below.
规划您的份量
您的一份有多少 Eggplant?
Nutrition values are reported per 100 g. A typical 1 cup of cubed eggplant (about 82 g) provides roughly 21 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 kcal | 5.9 g | 1 g | 0.2 g |
| 1 cup cubed | 82 g | 20.5 kcal | 4.8 g | 0.8 g | 0.1 g |
| 3 oz | 85 g | 21.3 kcal | 5 g | 0.8 g | 0.2 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 25 kcal
- 能量（千焦）
- 104.6 kJ
- 蛋白质
- 0.98 g
- 碳水化合物
- 5.88 g
- 脂肪
- 0.18 g
- 膳食纤维
- 3 g
- 糖
- 3.53 g
- 饱和脂肪
- 0.034 g
- 反式脂肪1
- 0 g
- 胆固醇1
- 0 mg
- 钠
- 2 mg
- 钙
- 9 mg
- 钾
- 229 mg
- 镁
- 14 mg
- 铁
- 0.23 mg
- 锌
- 0.16 mg
- 维生素B1
- 0.039 mg
- 维生素B2
- 0.037 mg
- 维生素B3
- 0.649 mg
- 维生素B5
- 0.281 mg
- 维生素B6
- 0.084 mg
- 维生素B9（叶酸）
- 22 µg
- 维生素B121
- 0 µg
- 维生素C
- 2.2 mg
- 维生素D1
- 0 µg
- 维生素A（RAE）
- 1 µg
- 视黄醇1
- 0 µg
- β-胡萝卜素
- 14 µg
- β-隐黄质
- 0 µg
- 维生素E（α-生育酚）
- 0.3 mg
- 维生素K1（叶绿醌）
- 3.5 µg
问题与解答
Eggplant 营养常见问题
How many calories are in eggplant?
Eggplant provides about 25 calories per 100 g. A typical 1 cup of cubed eggplant (about 82 g) provides roughly 21 calories.
Is eggplant high in fiber?
Eggplant provides about 3 g of dietary fiber per 100 g, while remaining low in calories.
Does eggplant absorb oil?
Yes. Eggplant absorbs oil readily when fried, which can add many calories. Roasting, grilling, or stewing with less oil keeps the calorie count lower.
