Eggplant, also called aubergine, is a glossy, deep-purple vegetable with soft, spongy flesh. It is rarely eaten raw and is usually roasted, grilled, fried, or stewed, and is a key ingredient in dishes such as ratatouille and baba ghanoush.
Nutritionally, eggplant is low in calories and mostly water. Per 100 g it provides about 25 kcal, 5.9 g of carbohydrates, 1 g of protein, and 0.2 g of fat, with 3 g of dietary fiber, 2 mg of sodium, and 9 mg of calcium.
Eggplant absorbs oil readily when fried, which can add many calories to a dish. For accurate tracking, weigh the eggplant as prepared and note the cooking method, and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Eggplant?
Nutrition values are reported per 100 g. A typical 1 cup of cubed eggplant (about 82 g) provides roughly 21 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
25 kcal
5.9 g
1 g
0.2 g
1 cup cubed
82 g
20.5 kcal
4.8 g
0.8 g
0.1 g
3 oz
85 g
21.3 kcal
5 g
0.8 g
0.2 g
Use o peso da porção comestível no estado do alimento mostrado acima.
