Chorizo (pan-fried). Preparation: cooked, pan-fried. Use the amount you eat; weigh the edible portion.
Plan your portion
How much is in your serving of Chorizo (pan-fried)?
Nutrition values are reported per 100 g. A typical 2 oz serving (about 57 g) provides roughly 197 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
346 kcal
2.6 g
19.3 g
28.1 g
2 oz
57 g
197.2 kcal
1.5 g
11 g
16 g
1 oz
28 g
96.9 kcal
0.7 g
5.4 g
7.9 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
346 kcal
Energy (kJ)
1450 kJ
Protein
19.3 g
Carbohydrates
2.63 g
Fat
28.1 g
Dietary fiber
0 g
Saturated fat
9.45 g
Trans fat
0.115 g
Cholesterol
107 mg
Sodium
983 mg
Calcium
37 mg
Potassium
435 mg
Magnesium
30.1 mg
Iron
2.34 mg
Zinc
2.19 mg
Vitamin B1
0.365 mg
Vitamin B2
0.42 mg
Vitamin B3
7.06 mg
Vitamin B5
1.2 mg
Vitamin B6
0.554 mg
Vitamin B9 (folate)
10 µg
Vitamin B12
1.21 µg
Vitamin E (alpha-tocopherol)
1.5 mg
Vitamin K1 (phylloquinone)
6 µg
Questions and answers
Chorizo (pan-fried) nutrition FAQ
How many calories are in chorizo?
Chorizo provides about 346 calories per 100 g. A typical 2 oz serving (about 57 g) provides roughly 197 calories.
Is chorizo spicy?
Chorizo is seasoned with paprika and other spices, giving it a smoky, spicy flavor.
Is chorizo high in sodium?
Yes. Chorizo provides about 983 mg of sodium per 100 g.
