Nutrition facts
Per 100 grams
- Energy
- 346 kcal1450 kJ
- Carbohydrates
- 2.6 g
- Protein
- 19.3 g
- Total fat
- 28.1 g
- Dietary fiber
- 0 g
- Sodium
- 983 mg
- Calcium
- 37 mg
Nutrition referenceOther
Chorizo
Chorizo is a spicy pork sausage seasoned with paprika and garlic, popular in Spanish and Mexican cooking. Per 100 g it provides 346 calories with 19.3 g protein and 28.1 g fat.
346
kcalper 100g
- Carbs
- 2.6g
- Protein
- 19.3g
- Fat
- 28.1g
Reference values
About this food
Understanding this nutrition reference
Chorizo is a spicy pork sausage seasoned with paprika, garlic, and other spices. Spanish chorizo is usually cured and eaten as is, while Mexican chorizo is sold fresh and cooked.
Nutritionally, chorizo is high in fat and protein, and high in sodium. Per 100 g it provides about 346 kcal, 2.6 g of carbohydrates, 19.3 g of protein, and 28.1 g of fat, with 983 mg of sodium and 37 mg of calcium.
Chorizo is calorie-dense and salty. For accurate tracking, weigh the sausage, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 2 oz serving (about 57 g) provides roughly 197 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Chorizo nutrition FAQ
How many calories are in chorizo?
Chorizo provides about 346 calories per 100 g. A typical 2 oz serving (about 57 g) provides roughly 197 calories.
Is chorizo spicy?
Chorizo is seasoned with paprika and other spices, giving it a smoky, spicy flavor.
Is chorizo high in sodium?
Yes. Chorizo provides about 983 mg of sodium per 100 g.
