Nutrition facts
Per 100 grams
- Energy
- 106 kcal443 kJ
- Carbohydrates
- 0.3 g
- Protein
- 16.7 g
- Total fat
- 3.7 g
- Dietary fiber
- 0 g
- Sodium
- 1040 mg
- Calcium
- 5 mg
Nutrition referenceOther
Ham
Ham is cured pork from the hind leg, usually sliced and eaten cold or cooked. Per 100 g it provides 106 calories with 16.7 g protein and 3.7 g fat.
106
kcalper 100g
- Carbs
- 0.3g
- Protein
- 16.7g
- Fat
- 3.7g
Reference values
About this food
Understanding this nutrition reference
Ham is pork from the hind leg that has been cured and usually cooked or smoked. It is sliced and eaten cold in sandwiches, or cooked and served as a main dish.
Nutritionally, ham is a good source of protein but is high in sodium from the curing process. Per 100 g it provides about 106 kcal, 0.3 g of carbohydrates, 16.7 g of protein, and 3.7 g of fat, with 1040 mg of sodium and 5 mg of calcium.
Ham is usually eaten in small slices. For accurate tracking, weigh the ham, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 90 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Ham nutrition FAQ
How many calories are in ham?
Ham provides about 106 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 90 calories.
Is ham high in sodium?
Yes. Ham provides about 1040 mg of sodium per 100 g, from the curing process.
Is ham high in protein?
Ham provides about 16.7 g of protein per 100 g.
