Nutrition referenceFried rice is a dish of cooked rice stir-fried with vegetables, egg, and seasonings. Per 100 g it provides 174 calories with 32.5 g carbs.
Nutrition facts
334536 · Foundation2026-04-30 JSON
167668 · SRLegacy2018-04
About this food
Fried rice is a dish of cooked rice stir-fried in a wok or pan with vegetables, egg, and seasonings such as soy sauce. It is a popular way to use leftover rice and is a staple in many Asian cuisines.
Nutritionally, fried rice is mainly carbohydrate from the rice, with added fat from the cooking oil. Per 100 g it provides about 174 kcal, 32.5 g of carbohydrates, 3.8 g of protein, and 3.2 g of fat, with 361 mg of sodium and 11 mg of calcium.
Fried rice calories vary with the amount of oil and added ingredients. For accurate tracking, weigh the rice and note the recipe, and use the serving sizes below.
Plan your portion
Nutrition values are reported per 100 g. A typical 1 cup serving (about 200 g) provides roughly 348 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 kcal | 32.5 g | 3.8 g | 3.2 g |
| 1 cup | 200 g | 348 kcal | 65 g | 7.7 g | 6.4 g |
| 1/2 cup | 100 g | 174 kcal | 32.5 g | 3.8 g | 3.2 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Fried rice provides about 174 calories per 100 g. A typical 1 cup serving (about 200 g) provides roughly 348 calories.
Yes. Fried rice provides about 32.5 g of carbohydrates per 100 g, from the rice.
The cooking oil and added ingredients such as egg and meat add calories to the rice.
