Fried rice is a dish of cooked rice stir-fried in a wok or pan with vegetables, egg, and seasonings such as soy sauce. It is a popular way to use leftover rice and is a staple in many Asian cuisines.
Nutritionally, fried rice is mainly carbohydrate from the rice, with added fat from the cooking oil. Per 100 g it provides about 174 kcal, 32.5 g of carbohydrates, 3.8 g of protein, and 3.2 g of fat, with 361 mg of sodium and 11 mg of calcium.
Fried rice calories vary with the amount of oil and added ingredients. For accurate tracking, weigh the rice and note the recipe, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Fried Rice?
Nutrition values are reported per 100 g. A typical 1 cup serving (about 200 g) provides roughly 348 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
174 kcal
32.5 g
3.8 g
3.2 g
1 cup
200 g
348 kcal
65 g
7.7 g
6.4 g
1/2 cup
100 g
174 kcal
32.5 g
3.8 g
3.2 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
174 kcal
Energie (kJ)
729 kJ
Protein
3.84 g
Kohlenhydrate
32.5 g
Fett
3.19 g
Ballaststoffe
0 g
Zucker
0.62 g
Gesättigte Fettsäuren
0.493 g
Transfett
0.009 g
Natrium
361 mg
Kalzium
11 mg
Kalium
69 mg
Magnesium
9.7 mg
Eisen
0.46 mg
Zink
0.69 mg
Vitamin D
0 µg
Vitamin A (RAE)
22 µg
Retinol
10 µg
Beta-Carotin
128 µg
Alpha-Carotin
38 µg
Fragen und Antworten
Fried Rice Ernährungs-FAQ
How many calories are in fried rice?
Fried rice provides about 174 calories per 100 g. A typical 1 cup serving (about 200 g) provides roughly 348 calories.
Is fried rice high in carbs?
Yes. Fried rice provides about 32.5 g of carbohydrates per 100 g, from the rice.
What makes fried rice high in calories?
The cooking oil and added ingredients such as egg and meat add calories to the rice.
