翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Fried rice is a dish of cooked rice stir-fried in a wok or pan with vegetables, egg, and seasonings such as soy sauce. It is a popular way to use leftover rice and is a staple in many Asian cuisines.
Nutritionally, fried rice is mainly carbohydrate from the rice, with added fat from the cooking oil. Per 100 g it provides about 174 kcal, 32.5 g of carbohydrates, 3.8 g of protein, and 3.2 g of fat, with 361 mg of sodium and 11 mg of calcium.
Fried rice calories vary with the amount of oil and added ingredients. For accurate tracking, weigh the rice and note the recipe, and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical 1 cup serving (about 200 g) provides roughly 348 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 kcal | 32.5 g | 3.8 g | 3.2 g |
| 1 cup | 200 g | 348 kcal | 65 g | 7.7 g | 6.4 g |
| 1/2 cup | 100 g | 174 kcal | 32.5 g | 3.8 g | 3.2 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Fried rice provides about 174 calories per 100 g. A typical 1 cup serving (about 200 g) provides roughly 348 calories.
Yes. Fried rice provides about 32.5 g of carbohydrates per 100 g, from the rice.
The cooking oil and added ingredients such as egg and meat add calories to the rice.
