Fried rice is a dish of cooked rice stir-fried in a wok or pan with vegetables, egg, and seasonings such as soy sauce. It is a popular way to use leftover rice and is a staple in many Asian cuisines.
Nutritionally, fried rice is mainly carbohydrate from the rice, with added fat from the cooking oil. Per 100 g it provides about 174 kcal, 32.5 g of carbohydrates, 3.8 g of protein, and 3.2 g of fat, with 361 mg of sodium and 11 mg of calcium.
Fried rice calories vary with the amount of oil and added ingredients. For accurate tracking, weigh the rice and note the recipe, and use the serving sizes below.
Спланируйте порцию
Сколько в вашей порции Fried Rice?
Nutrition values are reported per 100 g. A typical 1 cup serving (about 200 g) provides roughly 348 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
174 kcal
32.5 g
3.8 g
3.2 g
1 cup
200 g
348 kcal
65 g
7.7 g
6.4 g
1/2 cup
100 g
174 kcal
32.5 g
3.8 g
3.2 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
174 kcal
Энергия (кДж)
729 kJ
Белки
3.84 g
Углеводы
32.5 g
Жир
3.19 g
Пищевые волокна
0 g
Сахара
0.62 g
Насыщенные жиры
0.493 g
Трансжиры
0.009 g
Натрий
361 mg
Кальций
11 mg
Калий
69 mg
Магний
9.7 mg
Железо
0.46 mg
Цинк
0.69 mg
Витамин D
0 µg
Витамин A (RAE)
22 µg
Ретинол
10 µg
Бета-каротин
128 µg
Альфа-каротин
38 µg
Вопросы и ответы
Fried Rice FAQ по питанию
How many calories are in fried rice?
Fried rice provides about 174 calories per 100 g. A typical 1 cup serving (about 200 g) provides roughly 348 calories.
Is fried rice high in carbs?
Yes. Fried rice provides about 32.5 g of carbohydrates per 100 g, from the rice.
What makes fried rice high in calories?
The cooking oil and added ingredients such as egg and meat add calories to the rice.
