Bean pupusas are thick corn flatbreads stuffed with seasoned refried beans, a Salvadoran specialty. Per 100 g they provide 229 calories with 31.5 g carbs and 5.6 g protein.
Bean pupusas are thick, handmade corn flatbreads stuffed with seasoned refried beans, a traditional dish from El Salvador. They are cooked on a griddle and served with curtido (cabbage slaw) and salsa.
Nutritionally, bean pupusas combine the carbohydrate of the corn masa with protein and fiber from the beans. Per 100 g they provide about 229 kcal, 31.5 g of carbohydrates, 5.6 g of protein, and 9 g of fat, with 5.8 g of dietary fiber, 305 mg of sodium, and 51 mg of calcium.
Pupusas vary in size and filling. For accurate tracking, weigh the pupusa, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical pupusa (about 100 g) provides roughly 229 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
229 kcal
31.5 g
5.6 g
9 g
1 pupusa
100 g
229 kcal
31.5 g
5.6 g
9 g
2 pupusas
200 g
458 kcal
63 g
11.2 g
18 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
229 kcal
Энергия (кДж)
959 kJ
Белки
5.59 g
Углеводы
31.5 g
Жир
9.01 g
Пищевые волокна
5.8 g
Сахара
1.3 g
Насыщенные жиры
2.19 g
Трансжиры
0.057 g
Натрий
305 mg
Кальций
51 mg
Калий
305 mg
Магний
53.6 mg
Железо
1.46 mg
Цинк
0.94 mg
Витамин B1
0.077 mg
Витамин B2
0.03 mg
Витамин B3
0.867 mg
Витамин B5
0.303 mg
Витамин B6
0.172 mg
Витамин E (альфа-токоферол)
0.36 mg
Витамин K1 (филлохинон)
7.4 µg
Витамин K2 (MK-4)
0.8 µg
Вопросы и ответы
Bean Pupusas FAQ по питанию
How many calories are in bean pupusas?
Bean pupusas provide about 229 calories per 100 g. A typical pupusa (about 100 g) provides roughly 229 calories.
What are pupusas?
Pupusas are thick corn flatbreads stuffed with fillings such as refried beans, cheese, or pork, a traditional Salvadoran dish.
Are bean pupusas high in fiber?
Bean pupusas provide about 5.8 g of dietary fiber per 100 g, from the corn and beans.
