Bean pupusas are thick corn flatbreads stuffed with seasoned refried beans, a Salvadoran specialty. Per 100 g they provide 229 calories with 31.5 g carbs and 5.6 g protein.
Bean pupusas are thick, handmade corn flatbreads stuffed with seasoned refried beans, a traditional dish from El Salvador. They are cooked on a griddle and served with curtido (cabbage slaw) and salsa.
Nutritionally, bean pupusas combine the carbohydrate of the corn masa with protein and fiber from the beans. Per 100 g they provide about 229 kcal, 31.5 g of carbohydrates, 5.6 g of protein, and 9 g of fat, with 5.8 g of dietary fiber, 305 mg of sodium, and 51 mg of calcium.
Pupusas vary in size and filling. For accurate tracking, weigh the pupusa, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical pupusa (about 100 g) provides roughly 229 kcal. Use the serving sizes below to estimate portions when logging.
