Nutrition facts
Per 100 grams
- Energy
- 229 kcal959 kJ
- Carbohydrates
- 31.5 g
- Protein
- 5.6 g
- Total fat
- 9 g
- Dietary fiber
- 5.8 g
- Sodium
- 305 mg
- Calcium
- 51 mg
Nutrition referenceOther
Bean Pupusas
Bean pupusas are thick corn flatbreads stuffed with seasoned refried beans, a Salvadoran specialty. Per 100 g they provide 229 calories with 31.5 g carbs and 5.6 g protein.
229
kcalper 100g
- Carbs
- 31.5g
- Protein
- 5.6g
- Fat
- 9g
Reference values
About this food
Understanding this nutrition reference
Bean pupusas are thick, handmade corn flatbreads stuffed with seasoned refried beans, a traditional dish from El Salvador. They are cooked on a griddle and served with curtido (cabbage slaw) and salsa.
Nutritionally, bean pupusas combine the carbohydrate of the corn masa with protein and fiber from the beans. Per 100 g they provide about 229 kcal, 31.5 g of carbohydrates, 5.6 g of protein, and 9 g of fat, with 5.8 g of dietary fiber, 305 mg of sodium, and 51 mg of calcium.
Pupusas vary in size and filling. For accurate tracking, weigh the pupusa, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical pupusa (about 100 g) provides roughly 229 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Bean Pupusas nutrition FAQ
How many calories are in bean pupusas?
Bean pupusas provide about 229 calories per 100 g. A typical pupusa (about 100 g) provides roughly 229 calories.
What are pupusas?
Pupusas are thick corn flatbreads stuffed with fillings such as refried beans, cheese, or pork, a traditional Salvadoran dish.
Are bean pupusas high in fiber?
Bean pupusas provide about 5.8 g of dietary fiber per 100 g, from the corn and beans.
