Bean pupusas are thick corn flatbreads stuffed with seasoned refried beans, a Salvadoran specialty. Per 100 g they provide 229 calories with 31.5 g carbs and 5.6 g protein.
Bean pupusas are thick, handmade corn flatbreads stuffed with seasoned refried beans, a traditional dish from El Salvador. They are cooked on a griddle and served with curtido (cabbage slaw) and salsa.
Nutritionally, bean pupusas combine the carbohydrate of the corn masa with protein and fiber from the beans. Per 100 g they provide about 229 kcal, 31.5 g of carbohydrates, 5.6 g of protein, and 9 g of fat, with 5.8 g of dietary fiber, 305 mg of sodium, and 51 mg of calcium.
Pupusas vary in size and filling. For accurate tracking, weigh the pupusa, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Bean Pupusas?
Nutrition values are reported per 100 g. A typical pupusa (about 100 g) provides roughly 229 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
229 kcal
31.5 g
5.6 g
9 g
1 pupusa
100 g
229 kcal
31.5 g
5.6 g
9 g
2 pupusas
200 g
458 kcal
63 g
11.2 g
18 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
229 kcal
Énergie (kJ)
959 kJ
Protéines
5.59 g
Glucides
31.5 g
Graisse
9.01 g
Fibres alimentaires
5.8 g
Sucres
1.3 g
Acides gras saturés
2.19 g
Gras trans
0.057 g
Sodium
305 mg
Calcium
51 mg
Potassium
305 mg
Magnésium
53.6 mg
Fer
1.46 mg
Zinc
0.94 mg
Vitamine B1
0.077 mg
Vitamine B2
0.03 mg
Vitamine B3
0.867 mg
Vitamine B5
0.303 mg
Vitamine B6
0.172 mg
Vitamine E (alpha-tocophérol)
0.36 mg
Vitamine K1 (phylloquinone)
7.4 µg
Vitamine K2 (MK-4)
0.8 µg
Questions et réponses
Bean Pupusas FAQ nutrition
How many calories are in bean pupusas?
Bean pupusas provide about 229 calories per 100 g. A typical pupusa (about 100 g) provides roughly 229 calories.
What are pupusas?
Pupusas are thick corn flatbreads stuffed with fillings such as refried beans, cheese, or pork, a traditional Salvadoran dish.
Are bean pupusas high in fiber?
Bean pupusas provide about 5.8 g of dietary fiber per 100 g, from the corn and beans.
