Bean pupusas are thick corn flatbreads stuffed with seasoned refried beans, a Salvadoran specialty. Per 100 g they provide 229 calories with 31.5 g carbs and 5.6 g protein.
Bean pupusas are thick, handmade corn flatbreads stuffed with seasoned refried beans, a traditional dish from El Salvador. They are cooked on a griddle and served with curtido (cabbage slaw) and salsa.
Nutritionally, bean pupusas combine the carbohydrate of the corn masa with protein and fiber from the beans. Per 100 g they provide about 229 kcal, 31.5 g of carbohydrates, 5.6 g of protein, and 9 g of fat, with 5.8 g of dietary fiber, 305 mg of sodium, and 51 mg of calcium.
Pupusas vary in size and filling. For accurate tracking, weigh the pupusa, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Bean Pupusas?
Nutrition values are reported per 100 g. A typical pupusa (about 100 g) provides roughly 229 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
229 kcal
31.5 g
5.6 g
9 g
1 pupusa
100 g
229 kcal
31.5 g
5.6 g
9 g
2 pupusas
200 g
458 kcal
63 g
11.2 g
18 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
229 kcal
Energía (kJ)
959 kJ
Proteína
5.59 g
Carbohidratos
31.5 g
Grasa
9.01 g
Fibra dietética
5.8 g
Azúcares
1.3 g
Grasa saturada
2.19 g
Grasas trans
0.057 g
Sodio
305 mg
Calcio
51 mg
Potasio
305 mg
Magnesio
53.6 mg
Hierro
1.46 mg
Zinc
0.94 mg
Vitamina B1
0.077 mg
Vitamina B2
0.03 mg
Vitamina B3
0.867 mg
Vitamina B5
0.303 mg
Vitamina B6
0.172 mg
Vitamina E (alfa-tocoferol)
0.36 mg
Vitamina K1 (filoquinona)
7.4 µg
Vitamina K2 (MK-4)
0.8 µg
Preguntas y respuestas
Bean Pupusas preguntas frecuentes sobre nutrición
How many calories are in bean pupusas?
Bean pupusas provide about 229 calories per 100 g. A typical pupusa (about 100 g) provides roughly 229 calories.
What are pupusas?
Pupusas are thick corn flatbreads stuffed with fillings such as refried beans, cheese, or pork, a traditional Salvadoran dish.
Are bean pupusas high in fiber?
Bean pupusas provide about 5.8 g of dietary fiber per 100 g, from the corn and beans.
