Fried rice is a dish of cooked rice stir-fried in a wok or pan with vegetables, egg, and seasonings such as soy sauce. It is a popular way to use leftover rice and is a staple in many Asian cuisines.
Nutritionally, fried rice is mainly carbohydrate from the rice, with added fat from the cooking oil. Per 100 g it provides about 174 kcal, 32.5 g of carbohydrates, 3.8 g of protein, and 3.2 g of fat, with 361 mg of sodium and 11 mg of calcium.
Fried rice calories vary with the amount of oil and added ingredients. For accurate tracking, weigh the rice and note the recipe, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Fried Rice?
Nutrition values are reported per 100 g. A typical 1 cup serving (about 200 g) provides roughly 348 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
174 kcal
32.5 g
3.8 g
3.2 g
1 cup
200 g
348 kcal
65 g
7.7 g
6.4 g
1/2 cup
100 g
174 kcal
32.5 g
3.8 g
3.2 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
174 kcal
Energía (kJ)
729 kJ
Proteína
3.84 g
Carbohidratos
32.5 g
Grasa
3.19 g
Fibra dietética
0 g
Azúcares
0.62 g
Grasa saturada
0.493 g
Grasas trans
0.009 g
Sodio
361 mg
Calcio
11 mg
Potasio
69 mg
Magnesio
9.7 mg
Hierro
0.46 mg
Zinc
0.69 mg
Vitamina D
0 µg
Vitamina A (RAE)
22 µg
Retinol
10 µg
Betacaroteno
128 µg
Alfa-caroteno
38 µg
Preguntas y respuestas
Fried Rice preguntas frecuentes sobre nutrición
How many calories are in fried rice?
Fried rice provides about 174 calories per 100 g. A typical 1 cup serving (about 200 g) provides roughly 348 calories.
Is fried rice high in carbs?
Yes. Fried rice provides about 32.5 g of carbohydrates per 100 g, from the rice.
What makes fried rice high in calories?
The cooking oil and added ingredients such as egg and meat add calories to the rice.
