当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Fried rice is a dish of cooked rice stir-fried in a wok or pan with vegetables, egg, and seasonings such as soy sauce. It is a popular way to use leftover rice and is a staple in many Asian cuisines.
Nutritionally, fried rice is mainly carbohydrate from the rice, with added fat from the cooking oil. Per 100 g it provides about 174 kcal, 32.5 g of carbohydrates, 3.8 g of protein, and 3.2 g of fat, with 361 mg of sodium and 11 mg of calcium.
Fried rice calories vary with the amount of oil and added ingredients. For accurate tracking, weigh the rice and note the recipe, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 1 cup serving (about 200 g) provides roughly 348 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 kcal | 32.5 g | 3.8 g | 3.2 g |
| 1 cup | 200 g | 348 kcal | 65 g | 7.7 g | 6.4 g |
| 1/2 cup | 100 g | 174 kcal | 32.5 g | 3.8 g | 3.2 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Fried rice provides about 174 calories per 100 g. A typical 1 cup serving (about 200 g) provides roughly 348 calories.
Yes. Fried rice provides about 32.5 g of carbohydrates per 100 g, from the rice.
The cooking oil and added ingredients such as egg and meat add calories to the rice.
