营养成分
每100克
测量依据
- 食物状态
- Cooked
- 可食部分
- Cured pork, sliced
- 测量依据
- Per 100 g portion
- 能量（千卡）
- 106 kcal
- 蛋白质
- 16.7 g
- 碳水化合物
- 0.27 g
- 脂肪
- 3.73 g
- 膳食纤维
- 0 g
- 饱和脂肪
- 1.12 g
- 钠
- 1040 mg
更多营养成分7
- 能量（千焦）
- 443 kJ
- 反式脂肪
- 0.01 g
- 钙
- 5 mg
- 钾
- 425 mg
- 镁
- 18.8 mg
- 铁
- 0.58 mg
- 锌
- 1.52 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Ham is pork from the hind leg that has been cured and usually cooked or smoked. It is sliced and eaten cold in sandwiches, or cooked and served as a main dish.
Nutritionally, ham is a good source of protein but is high in sodium from the curing process. Per 100 g it provides about 106 kcal, 0.3 g of carbohydrates, 16.7 g of protein, and 3.7 g of fat, with 1040 mg of sodium and 5 mg of calcium.
Ham is usually eaten in small slices. For accurate tracking, weigh the ham, and use the serving sizes below.
规划您的份量
您的一份有多少 Ham?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 90 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 kcal | 0.3 g | 16.7 g | 3.7 g |
| 3 oz | 85 g | 90.1 kcal | 0.2 g | 14.2 g | 3.2 g |
| 1 slice | 28 g | 29.7 kcal | 0.1 g | 4.7 g | 1 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 106 kcal
- 能量（千焦）
- 443 kJ
- 蛋白质
- 16.7 g
- 碳水化合物
- 0.27 g
- 脂肪
- 3.73 g
- 膳食纤维
- 0 g
- 饱和脂肪
- 1.12 g
- 反式脂肪
- 0.01 g
- 钠
- 1040 mg
- 钙
- 5 mg
- 钾
- 425 mg
- 镁
- 18.8 mg
- 铁
- 0.58 mg
- 锌
- 1.52 mg
问题与解答
Ham 营养常见问题
How many calories are in ham?
Ham provides about 106 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 90 calories.
Is ham high in sodium?
Yes. Ham provides about 1040 mg of sodium per 100 g, from the curing process.
Is ham high in protein?
Ham provides about 16.7 g of protein per 100 g.
