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ErnährungsreferenzHam is cured pork from the hind leg, usually sliced and eaten cold or cooked. Per 100 g it provides 106 calories with 16.7 g protein and 3.7 g fat.
Nährwertangaben
332397 · Foundation2026-04-30 JSON
173863 · SRLegacy2018-04
Über dieses Lebensmittel
Ham is pork from the hind leg that has been cured and usually cooked or smoked. It is sliced and eaten cold in sandwiches, or cooked and served as a main dish.
Nutritionally, ham is a good source of protein but is high in sodium from the curing process. Per 100 g it provides about 106 kcal, 0.3 g of carbohydrates, 16.7 g of protein, and 3.7 g of fat, with 1040 mg of sodium and 5 mg of calcium.
Ham is usually eaten in small slices. For accurate tracking, weigh the ham, and use the serving sizes below.
Plane deine Portion
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 90 kcal. Use the serving sizes below to estimate portions when logging.
| Portion | Gewicht | Kalorien | Kohlenhydrate | Protein | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 kcal | 0.3 g | 16.7 g | 3.7 g |
| 3 oz | 85 g | 90.1 kcal | 0.2 g | 14.2 g | 3.2 g |
| 1 slice | 28 g | 29.7 kcal | 0.1 g | 4.7 g | 1 g |
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Fragen und Antworten
Ham provides about 106 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 90 calories.
Yes. Ham provides about 1040 mg of sodium per 100 g, from the curing process.
Ham provides about 16.7 g of protein per 100 g.
