Chorizo (pan-fried). Preparation: cooked, pan-fried. Use the amount you eat; weigh the edible portion.
Plane deine Portion
Wie viel ist in Ihrer Portion von Chorizo (pan-fried)?
Nutrition values are reported per 100 g. A typical 2 oz serving (about 57 g) provides roughly 197 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
346 kcal
2.6 g
19.3 g
28.1 g
2 oz
57 g
197.2 kcal
1.5 g
11 g
16 g
1 oz
28 g
96.9 kcal
0.7 g
5.4 g
7.9 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
346 kcal
Energie (kJ)
1450 kJ
Protein
19.3 g
Kohlenhydrate
2.63 g
Fett
28.1 g
Ballaststoffe
0 g
Gesättigte Fettsäuren
9.45 g
Transfett
0.115 g
Cholesterin
107 mg
Natrium
983 mg
Kalzium
37 mg
Kalium
435 mg
Magnesium
30.1 mg
Eisen
2.34 mg
Zink
2.19 mg
Vitamin B1
0.365 mg
Vitamin B2
0.42 mg
Vitamin B3
7.06 mg
Vitamin B5
1.2 mg
Vitamin B6
0.554 mg
Vitamin B9 (Folat)
10 µg
Vitamin B12
1.21 µg
Vitamin E (Alpha-Tocopherol)
1.5 mg
Vitamin K1 (Phyllochinon)
6 µg
Fragen und Antworten
Chorizo (pan-fried) Ernährungs-FAQ
How many calories are in chorizo?
Chorizo provides about 346 calories per 100 g. A typical 2 oz serving (about 57 g) provides roughly 197 calories.
Is chorizo spicy?
Chorizo is seasoned with paprika and other spices, giving it a smoky, spicy flavor.
Is chorizo high in sodium?
Yes. Chorizo provides about 983 mg of sodium per 100 g.
