Fried rice is a dish of cooked rice stir-fried in a wok or pan with vegetables, egg, and seasonings such as soy sauce. It is a popular way to use leftover rice and is a staple in many Asian cuisines.
Nutritionally, fried rice is mainly carbohydrate from the rice, with added fat from the cooking oil. Per 100 g it provides about 174 kcal, 32.5 g of carbohydrates, 3.8 g of protein, and 3.2 g of fat, with 361 mg of sodium and 11 mg of calcium.
Fried rice calories vary with the amount of oil and added ingredients. For accurate tracking, weigh the rice and note the recipe, and use the serving sizes below.
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Quanto há na sua porção de Fried Rice?
Nutrition values are reported per 100 g. A typical 1 cup serving (about 200 g) provides roughly 348 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
174 kcal
32.5 g
3.8 g
3.2 g
1 cup
200 g
348 kcal
65 g
7.7 g
6.4 g
1/2 cup
100 g
174 kcal
32.5 g
3.8 g
3.2 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
174 kcal
Energia (kJ)
729 kJ
Proteína
3.84 g
Carboidratos
32.5 g
Gordura
3.19 g
Fibra alimentar
0 g
Açúcares
0.62 g
Gordura saturada
0.493 g
Gordura trans
0.009 g
Sódio
361 mg
Cálcio
11 mg
Potássio
69 mg
Magnésio
9.7 mg
Ferro
0.46 mg
Zinco
0.69 mg
Vitamina D
0 µg
Vitamina A (RAE)
22 µg
Retinol
10 µg
Betacaroteno
128 µg
Alfa-caroteno
38 µg
Perguntas e respostas
Fried Rice FAQ de nutrição
How many calories are in fried rice?
Fried rice provides about 174 calories per 100 g. A typical 1 cup serving (about 200 g) provides roughly 348 calories.
Is fried rice high in carbs?
Yes. Fried rice provides about 32.5 g of carbohydrates per 100 g, from the rice.
What makes fried rice high in calories?
The cooking oil and added ingredients such as egg and meat add calories to the rice.
