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영양 참고 자료Bean pupusas are thick corn flatbreads stuffed with seasoned refried beans, a Salvadoran specialty. Per 100 g they provide 229 calories with 31.5 g carbs and 5.6 g protein.
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이 음식 정보
Bean pupusas are thick, handmade corn flatbreads stuffed with seasoned refried beans, a traditional dish from El Salvador. They are cooked on a griddle and served with curtido (cabbage slaw) and salsa.
Nutritionally, bean pupusas combine the carbohydrate of the corn masa with protein and fiber from the beans. Per 100 g they provide about 229 kcal, 31.5 g of carbohydrates, 5.6 g of protein, and 9 g of fat, with 5.8 g of dietary fiber, 305 mg of sodium, and 51 mg of calcium.
Pupusas vary in size and filling. For accurate tracking, weigh the pupusa, and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical pupusa (about 100 g) provides roughly 229 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 kcal | 31.5 g | 5.6 g | 9 g |
| 1 pupusa | 100 g | 229 kcal | 31.5 g | 5.6 g | 9 g |
| 2 pupusas | 200 g | 458 kcal | 63 g | 11.2 g | 18 g |
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질문과 답변
Bean pupusas provide about 229 calories per 100 g. A typical pupusa (about 100 g) provides roughly 229 calories.
Pupusas are thick corn flatbreads stuffed with fillings such as refried beans, cheese, or pork, a traditional Salvadoran dish.
Bean pupusas provide about 5.8 g of dietary fiber per 100 g, from the corn and beans.
