Nutrition facts
Per 100 grams
- Energy
- 322 kcal1350 kJ
- Carbohydrates
- 2.2 g
- Protein
- 18.2 g
- Total fat
- 26.2 g
- Dietary fiber
- 0 g
- Sodium
- 766 mg
- Calcium
- 12 mg
Nutrition referenceOther
Italian Sausage
Italian sausage is a seasoned pork sausage flavored with fennel and other spices. Per 100 g it provides 322 calories with 18.2 g protein and 26.2 g fat.
322
kcalper 100g
- Carbs
- 2.2g
- Protein
- 18.2g
- Fat
- 26.2g
Reference values
About this food
Understanding this nutrition reference
Italian sausage is a seasoned pork sausage flavored with fennel, garlic, and other spices. It is grilled, pan-fried, or simmered in sauces, and is used in pasta dishes, sandwiches, and pizzas.
Nutritionally, Italian sausage is high in fat and protein. Per 100 g it provides about 322 kcal, 2.2 g of carbohydrates, 18.2 g of protein, and 26.2 g of fat, with 766 mg of sodium and 12 mg of calcium.
Italian sausage is calorie-dense and high in sodium. For accurate tracking, weigh the sausage and note the cooking method, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical link (about 85 g) provides roughly 274 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Italian Sausage nutrition FAQ
How many calories are in Italian sausage?
Italian sausage provides about 322 calories per 100 g. A typical link (about 85 g) provides roughly 274 calories.
Is Italian sausage high in fat?
Yes. Italian sausage provides about 26.2 g of fat per 100 g.
Is Italian sausage high in protein?
Italian sausage provides about 18.2 g of protein per 100 g, along with 26.2 g of fat.
