Nutrition facts
Per 100 grams
- Energy
- 500 kcal2090 kJ
- Carbohydrates
- 2.1 g
- Protein
- 40.9 g
- Total fat
- 36.5 g
- Dietary fiber
- 0 g
- Sodium
- 1830 mg
- Calcium
- 13 mg
Nutrition referenceMeat, Eggs & Dairy
Bacon
Bacon is cured, smoked pork belly that is usually cooked before eating. Per 100 g of cooked bacon provides 500 calories with 40.9 g protein and 36.5 g fat.
500
kcalper 100g
- Carbs
- 2.1g
- Protein
- 40.9g
- Fat
- 36.5g
Reference values
About this food
Understanding this nutrition reference
Bacon is cured and smoked pork belly, usually sliced into strips and cooked until crisp. It is a popular breakfast food and a flavoring ingredient in many dishes.
Nutritionally, bacon is high in protein and fat. Per 100 g of cooked bacon provides about 500 kcal, 2.1 g of carbohydrates, 40.9 g of protein, and 36.5 g of fat. It is also high in sodium, with about 1830 mg per 100 g.
Because bacon is high in sodium and saturated fat, it is usually eaten in small portions. For accurate tracking, weigh the cooked bacon and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of cooked bacon. A typical slice (about 8 g) provides roughly 40 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Bacon nutrition FAQ
How many calories are in bacon?
Cooked bacon provides about 500 calories per 100 g. A typical slice (about 8 g) provides roughly 40 calories.
Is bacon high in protein?
Yes. Cooked bacon provides about 40.9 g of protein per 100 g.
Is bacon high in sodium?
Yes. Bacon is high in sodium, providing about 1830 mg per 100 g, so it is usually eaten in small portions.
