Nutrition referenceBeef tenderloin steak is a very tender, lean cut of beef, also known as filet mignon. Per 100 g it provides about 143 calories with 21.1 g protein.
Nutrition facts
2727573 · Foundation Foods April 2026; 2025-04-24
About this food
Beef tenderloin steak is a very tender, lean cut from the loin of the cow. It is also known as filet mignon and is usually grilled or pan-seared.
Nutritionally, beef tenderloin steak is high in protein and low in fat. Per 100 g of raw tenderloin provides about 143 kcal, 21.1 g of protein, and 6.5 g of fat.
Beef tenderloin is one of the leaner cuts of beef. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g of raw steak. A typical 4 oz portion (about 113 g) provides roughly 162 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143.2 kcal | 0.2 g | 21.1 g | 6.5 g |
| 4 oz | 113 g | 161.8 kcal | 0.2 g | 23.8 g | 7.3 g |
| 8 oz | 227 g | 325.1 kcal | 0.4 g | 47.9 g | 14.7 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Beef tenderloin steak provides about 143 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 162 calories.
Yes. Beef tenderloin steak provides about 21.1 g of protein per 100 g.
Yes. Beef tenderloin steak provides only about 6.5 g of fat per 100 g.
