Nutrition facts
Per 100 grams
- Energy
- 143.2 kcal599.1 kJ
- Carbohydrates
- 0.2 g
- Protein
- 21.1 g
- Total fat
- 6.5 g
- Dietary fiber
- 0 g
- Sodium
- 44.9 mg
- Calcium
- 4.1 mg
Nutrition referenceMeat, Eggs & Dairy
Beef Tenderloin Steak
Beef tenderloin steak is a very tender, lean cut of beef, also known as filet mignon. Per 100 g it provides about 143 calories with 21.1 g protein.
143.2
kcalper 100g
- Carbs
- 0.2g
- Protein
- 21.1g
- Fat
- 6.5g
Reference values
About this food
Understanding this nutrition reference
Beef tenderloin steak is a very tender, lean cut from the loin of the cow. It is also known as filet mignon and is usually grilled or pan-seared.
Nutritionally, beef tenderloin steak is high in protein and low in fat. Per 100 g of raw tenderloin provides about 143 kcal, 21.1 g of protein, and 6.5 g of fat.
Beef tenderloin is one of the leaner cuts of beef. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw steak. A typical 4 oz portion (about 113 g) provides roughly 162 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Beef Tenderloin Steak nutrition FAQ
How many calories are in beef tenderloin steak?
Beef tenderloin steak provides about 143 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 162 calories.
Is beef tenderloin steak high in protein?
Yes. Beef tenderloin steak provides about 21.1 g of protein per 100 g.
Is beef tenderloin steak lean?
Yes. Beef tenderloin steak provides only about 6.5 g of fat per 100 g.
