Meat, Eggs & Dairy
176 kcalBeef
Ground Beef, 90% Lean is listed as beef, ground, 90% lean meat / 10% fat, raw in USDA FoodData Central. Per 100g, it provides 176 calories, 0g carbohydrates, 20g protein, and 10g fat.
- Carbs
- 0g
- Protein
- 20g
- Fat
- 10g
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Meat, Eggs & Dairy
Browse nutrition references for foods in the meat, eggs & dairy category.
Meat, Eggs & Dairy
151 kcalChicken Breast
Chicken Breast, Grilled is listed as chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled in USDA FoodData Central. Per 100g, it provides 151 calories, 0g carbohydrates, 30.5g protein, and 3.2g fat.
- Carbs
- 0g
- Protein
- 30.5g
- Fat
- 3.2g
Meat, Eggs & Dairy
61 kcalMilk
Whole Milk, 3.25% Milkfat is listed as milk, whole, 3.25% milkfat, with added vitamin d in USDA FoodData Central. Per 100g, it provides 61 calories, 4.8g carbohydrates, 3.2g protein, and 3.3g fat.
- Carbs
- 4.8g
- Protein
- 3.2g
- Fat
- 3.3g
Meat, Eggs & Dairy
143 kcalPork
Pork Tenderloin, Roasted is listed as pork, fresh, loin, tenderloin, separable lean only, cooked, roasted in USDA FoodData Central. Per 100g, it provides 143 calories, 0g carbohydrates, 26.2g protein, and 3.5g fat.
- Carbs
- 0g
- Protein
- 26.2g
- Fat
- 3.5g