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Meat, Eggs & Dairy

Browse nutrition references for foods in the meat, eggs & dairy category.

Meat, Eggs & Dairy

309.8 kcal

American Cheese

American cheese is a mild, processed cheese that melts smoothly, used in burgers and sandwiches. Per 100 g it provides about 310 calories with 15.6 g protein.

Carbs: 8.2g
Protein: 15.6g
Fat: 23.9g

Meat, Eggs & Dairy

500 kcal

Bacon

Bacon is cured, smoked pork belly that is usually cooked before eating. Per 100 g of cooked bacon provides 500 calories with 40.9 g protein and 36.5 g fat.

Carbs: 2.1g
Protein: 40.9g
Fat: 36.5g

Meat, Eggs & Dairy

176 kcal

Beef

Ground Beef, 90% Lean is listed as beef, ground, 90% lean meat / 10% fat, raw in USDA FoodData Central. Per 100g, it provides 176 calories, 0g carbohydrates, 20g protein, and 10g fat.

Carbs: 0g
Protein: 20g
Fat: 10g

Meat, Eggs & Dairy

176 kcal

Beef Tenderloin

Beef tenderloin is the most tender cut of beef, from which filet mignon is cut. Per 100 g it provides 176 calories with 27.7 g protein and 6.4 g fat.

Carbs: 0g
Protein: 27.7g
Fat: 6.4g

Meat, Eggs & Dairy

143.2 kcal

Beef Tenderloin Steak

Beef tenderloin steak is a very tender, lean cut of beef, also known as filet mignon. Per 100 g it provides about 143 calories with 21.1 g protein.

Carbs: 0.2g
Protein: 21.1g
Fat: 6.5g

Meat, Eggs & Dairy

42.8 kcal

Buttermilk

Buttermilk is a tangy, fermented dairy beverage used in baking and dressings. Per 100 ml it provides about 43 calories with 3.5 g protein.

Carbs: 4.8g
Protein: 3.5g
Fat: 1.1g

Meat, Eggs & Dairy

408 kcal

Cheddar Cheese

Cheddar is a firm, aged cheese with a sharp, rich flavor that deepens with age. Per 100 g it provides 408 calories with 23.3 g protein and 34 g fat.

Carbs: 2.4g
Protein: 23.3g
Fat: 34g

Meat, Eggs & Dairy

381 kcal

Cheese

Cheese is a dairy food made from pressed milk curds, with a firm texture and rich flavor. Per 100 g it provides 381 calories with 20.7 g protein and 31.3 g fat.

Carbs: 4.3g
Protein: 20.7g
Fat: 31.3g

Meat, Eggs & Dairy

151 kcal

Chicken Breast, Grilled is listed as chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled in USDA FoodData Central. Per 100g, it provides 151 calories, 0g carbohydrates, 30.5g protein, and 3.2g fat.

Carbs: 0g
Protein: 30.5g
Fat: 3.2g

Meat, Eggs & Dairy

126.9 kcal

Chicken Breast

Chicken breast is a lean, boneless cut of chicken, high in protein. Per 100 g it provides about 127 calories with 21.4 g protein.

Carbs: 0g
Protein: 21.4g
Fat: 4.8g

Meat, Eggs & Dairy

106 kcal

Chicken Breast

Chicken breast is a lean, boneless cut of chicken, high in protein. Per 100 g it provides about 106 calories with 22.5 g protein.

Carbs: 0g
Protein: 22.5g
Fat: 1.9g

Meat, Eggs & Dairy

125 kcal

Chicken Drumstick

Chicken drumstick is a dark-meat cut from the lower leg of the chicken. Per 100 g it provides about 125 calories with 18.4 g protein.

Carbs: 0g
Protein: 18.4g
Fat: 5.9g

Meat, Eggs & Dairy

156 kcal

Chicken Drumstick

Chicken drumsticks are the lower leg portion of the chicken, with dark, flavorful meat. Per 100 g they provide 156 calories with 23.9 g protein and 6 g fat.

Carbs: 0g
Protein: 23.9g
Fat: 6g

Meat, Eggs & Dairy

187.9 kcal

Chicken Thigh

Chicken thigh is a tender, flavorful dark-meat cut of chicken. Per 100 g it provides about 188 calories with 17.1 g protein.

Carbs: 0g
Protein: 17.1g
Fat: 13.4g

Meat, Eggs & Dairy

144.1 kcal

Chicken Thigh

Chicken thigh is a tender, flavorful dark-meat cut of chicken. Per 100 g it provides about 144 calories with 18.6 g protein.

Carbs: 0g
Protein: 18.6g
Fat: 7.9g

Meat, Eggs & Dairy

167.6 kcal

Chicken Wing

Chicken wing is a small, tender cut of chicken, usually baked or fried. Per 100 g it provides about 168 calories with 18.4 g protein.

Carbs: 0g
Protein: 18.4g
Fat: 10.6g

Meat, Eggs & Dairy

231.7 kcal

Chuck Roast

Chuck roast is a well-marbled cut of beef from the shoulder, ideal for braising. Per 100 g it provides about 232 calories with 18.4 g protein.

Carbs: 0g
Protein: 18.4g
Fat: 17.8g

Meat, Eggs & Dairy

351.4 kcal

Cotija Cheese

Cotija cheese is a crumbly, salty Mexican cheese used as a topping. Per 100 g it provides about 351 calories with 23.8 g protein.

Carbs: 2.7g
Protein: 23.8g
Fat: 27.2g

Meat, Eggs & Dairy

102.9 kcal

Cottage Cheese

Cottage cheese is a fresh cheese with soft curds, high in protein and low in fat. Per 100 g it provides about 103 calories with 11.6 g protein.

Carbs: 4.6g
Protein: 11.6g
Fat: 4.2g

Meat, Eggs & Dairy

342.8 kcal

Cream Cheese

Cream cheese is a soft, spreadable cheese made from cream and milk. Per 100 g it provides about 343 calories with 5.8 g protein and 33.5 g fat.

Carbs: 4.6g
Protein: 5.8g
Fat: 33.5g

Meat, Eggs & Dairy

240 kcal

Duck

Duck is a rich, flavorful poultry with darker meat and more fat than chicken. Per 100 g it provides 240 calories with 15.5 g protein and 19.7 g fat.

Carbs: 0.2g
Protein: 15.5g
Fat: 19.7g

Meat, Eggs & Dairy

185 kcal

Duck Egg

Duck eggs are larger and richer than chicken eggs, with a bigger yolk. Per 100 g they provide 185 calories with 12.8 g protein and 13.8 g fat.

Carbs: 1.5g
Protein: 12.8g
Fat: 13.8g

Meat, Eggs & Dairy

148 kcal

Egg

Egg is a whole chicken egg, a versatile and protein-rich food. Per 100 g it provides 148 calories with 12.4 g protein and 10 g fat.

Carbs: 1g
Protein: 12.4g
Fat: 10g

Meat, Eggs & Dairy

55 kcal

Egg White

Egg white is the clear liquid part of an egg, high in protein and fat-free. Per 100 g it provides 55 calories with 10.7 g protein and no fat.

Carbs: 2.4g
Protein: 10.7g
Fat: 0g

Meat, Eggs & Dairy

334 kcal

Egg Yolk

Egg yolk is the yellow inner part of an egg, rich in fat, protein and several vitamins. Per 100 g it provides 334 calories with 16.2 g protein and 28.8 g fat.

Carbs: 1g
Protein: 16.2g
Fat: 28.8g

Meat, Eggs & Dairy

654 kcal

Egg Yolk Powder

Egg yolk powder is dehydrated egg yolks, used in baking and food manufacturing. Per 100 g it provides 654 calories with 34.2 g protein and 55.5 g fat.

Carbs: 1.1g
Protein: 34.2g
Fat: 55.5g

Meat, Eggs & Dairy

122 kcal

Eye of Round

Eye of round is a very lean, economical cut of beef from the hind leg. Per 100 g it provides 122 calories with 23.4 g protein and 2.5 g fat.

Carbs: 0g
Protein: 23.4g
Fat: 2.5g

Meat, Eggs & Dairy

272.9 kcal

Feta Cheese

Feta cheese is a crumbly, brined Greek cheese made from sheep or goat milk. Per 100 g it provides about 273 calories with 19.7 g protein.

Carbs: 5.6g
Protein: 19.7g
Fat: 19.1g

Meat, Eggs & Dairy

163.9 kcal

Flank Steak

Flank steak is a lean, flavorful cut of beef from the abdominal muscles. Per 100 g it provides about 164 calories with 20.1 g protein.

Carbs: 0g
Protein: 20.1g
Fat: 9.4g

Meat, Eggs & Dairy

93.7 kcal

Greek Yogurt

Greek yogurt is a thick, strained yogurt that is higher in protein than regular yogurt. Per 100 g it provides about 94 calories with 8.8 g protein.

Carbs: 4.8g
Protein: 8.8g
Fat: 4.4g

Meat, Eggs & Dairy

184.9 kcal

Ground Beef

Ground beef is minced beef, usually 90% lean, used in burgers, sauces and casseroles. Per 100 g it provides about 185 calories with 18.2 g protein.

Carbs: 0g
Protein: 18.2g
Fat: 12.9g

Meat, Eggs & Dairy

158.8 kcal

Ground Bison

Ground bison is a lean, flavorful minced meat from bison. Per 100 g it provides about 159 calories with 19.9 g protein.

Carbs: 0g
Protein: 19.9g
Fat: 8.9g

Meat, Eggs & Dairy

133 kcal

Ground Chicken

Ground chicken is lean minced chicken used in burgers, meatballs and stir-fries. Per 100 g it provides 133 calories with 17.9 g protein.

Carbs: 0g
Protein: 17.9g
Fat: 7.2g

Meat, Eggs & Dairy

236.6 kcal

Ground Lamb

Ground lamb is minced lamb used in kebabs, meatballs and stews. Per 100 g it provides about 237 calories with 17.5 g protein.

Carbs: 0g
Protein: 17.5g
Fat: 18.6g

Meat, Eggs & Dairy

228.3 kcal

Ground Pork

Ground pork is minced pork used in dumplings, sausages and stir-fries. Per 100 g it provides about 228 calories with 17.8 g protein.

Carbs: 0g
Protein: 17.8g
Fat: 17.5g

Meat, Eggs & Dairy

152.6 kcal

Ground Turkey

Ground turkey is lean minced turkey used in burgers, meatballs and chili. Per 100 g it provides about 153 calories with 17.3 g protein.

Carbs: 0g
Protein: 17.3g
Fat: 9.6g

Meat, Eggs & Dairy

121 kcal

Ham

Ham is cured pork from the hind leg, usually sliced and eaten cold or cooked. Per 100 g it provides 121 calories with 19.6 g protein and 3.7 g fat.

Carbs: 2.4g
Protein: 19.6g
Fat: 3.7g

Meat, Eggs & Dairy

343.3 kcal

Heavy Cream

Heavy cream is a rich dairy liquid with a high fat content, used in sauces, desserts and whipping. Per 100 ml it provides about 343 calories with 35.6 g fat.

Carbs: 3.8g
Protein: 2g
Fat: 35.6g

Meat, Eggs & Dairy

203 kcal

Lamb

Lamb is the tender, richly flavored meat of young sheep, roasted, grilled, or braised. Per 100 g it provides 203 calories with 19 g protein and 14.1 g fat.

Carbs: 0g
Protein: 19g
Fat: 14.1g

Meat, Eggs & Dairy

143 kcal

Lean Pork

Lean pork is a protein-rich cut of pork with most visible fat trimmed. Per 100 g it provides 143 calories with 20.3 g protein and 6.2 g fat.

Carbs: 0g
Protein: 20.3g
Fat: 6.2g

Meat, Eggs & Dairy

61 kcal

Milk

Whole Milk, 3.25% Milkfat is listed as milk, whole, 3.25% milkfat, with added vitamin d in USDA FoodData Central. Per 100g, it provides 61 calories, 4.8g carbohydrates, 3.2g protein, and 3.3g fat.

Carbs: 4.8g
Protein: 3.2g
Fat: 3.3g

Meat, Eggs & Dairy

391.7 kcal

Monterey Jack Cheese

Monterey Jack cheese is a mild, semi-soft cow's milk cheese. Per 100 g it provides about 392 calories with 22.6 g protein.

Carbs: 1.9g
Protein: 22.6g
Fat: 32.6g

Meat, Eggs & Dairy

298 kcal

Mozzarella Cheese

Mozzarella is a soft, mild Italian cheese with a stretchy texture, used on pizza and in salads. Per 100 g it provides 298 calories with 23.7 g protein and 20.4 g fat.

Carbs: 4.4g
Protein: 23.7g
Fat: 20.4g

Meat, Eggs & Dairy

155 kcal

New York Strip Steak

New York strip steak is a tender, flavorful beef cut from the short loin. Per 100 g it provides 155 calories with 22.8 g protein and 6.4 g fat.

Carbs: 0g
Protein: 22.8g
Fat: 6.4g

Meat, Eggs & Dairy

190 kcal

New York Strip Steak

New York strip steak is a tender, well-marbled cut of beef from the short loin. Per 100 g it provides about 190 calories with 21.3 g protein.

Carbs: 0.2g
Protein: 21.3g
Fat: 11.5g

Meat, Eggs & Dairy

297.1 kcal

Oaxaca Cheese

Oaxaca cheese is a Mexican string cheese with a mild, buttery flavor. Per 100 g it provides about 297 calories with 22.1 g protein.

Carbs: 2.4g
Protein: 22.1g
Fat: 22.1g

Meat, Eggs & Dairy

421 kcal

Parmesan Cheese

Parmesan is a hard, aged Italian cheese with a sharp, nutty flavor, often grated. Per 100 g it provides 421 calories with 29.6 g protein and 28 g fat.

Carbs: 12.4g
Protein: 29.6g
Fat: 28g

Meat, Eggs & Dairy

143 kcal

Pork

Pork Tenderloin, Roasted is listed as pork, fresh, loin, tenderloin, separable lean only, cooked, roasted in USDA FoodData Central. Per 100g, it provides 143 calories, 0g carbohydrates, 26.2g protein, and 3.5g fat.

Carbs: 0g
Protein: 26.2g
Fat: 3.5g

Meat, Eggs & Dairy

380.5 kcal

Pork Belly

Pork belly is a fatty cut of pork from the belly, used for bacon and roasts. Per 100 g it provides about 381 calories with 35.8 g fat.

Carbs: 0g
Protein: 15.2g
Fat: 35.8g

Meat, Eggs & Dairy

138.3 kcal

Pork Chop

Pork chop is a lean cut of pork from the loin, usually grilled or pan-seared. Per 100 g it provides about 138 calories with 22.8 g protein.

Carbs: 0g
Protein: 22.8g
Fat: 5.5g

Meat, Eggs & Dairy

167.8 kcal

Pork Loin

Pork loin is a lean, boneless cut of pork used for roasts and chops. Per 100 g it provides about 168 calories with 21.1 g protein.

Carbs: 0g
Protein: 21.1g
Fat: 9.5g

Meat, Eggs & Dairy

186 kcal

Pork Shoulder Blade

Pork shoulder blade is a well-marbled cut from the shoulder, tender and flavorful. Per 100 g it provides 186 calories with 17.4 g protein and 12.4 g fat.

Carbs: 0g
Protein: 17.4g
Fat: 12.4g

Meat, Eggs & Dairy

119 kcal

Pork Tenderloin

Pork tenderloin is a very lean, tender cut of pork. Per 100 g it provides about 119 calories with 21.6 g protein.

Carbs: 0g
Protein: 21.6g
Fat: 3.9g

Meat, Eggs & Dairy

145 kcal

Porterhouse Steak

Porterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone but with a larger tenderloin. Per 100 g it provides 145 calories with 22.7 g protein and 5.3 g fat.

Carbs: 0g
Protein: 22.7g
Fat: 5.3g

Meat, Eggs & Dairy

356.8 kcal

Provolone Cheese

Provolone cheese is a semi-hard Italian cheese with a mild, tangy flavor. Per 100 g it provides about 357 calories with 23.5 g protein.

Carbs: 2.5g
Protein: 23.5g
Fat: 28.1g

Meat, Eggs & Dairy

158 kcal

Quail Egg

Quail eggs are small, speckled eggs with a delicate flavor, often boiled or pickled. Per 100 g they provide 158 calories with 13.1 g protein and 11.1 g fat.

Carbs: 0.4g
Protein: 13.1g
Fat: 11.1g

Meat, Eggs & Dairy

297.6 kcal

Queso Fresco

Queso fresco is a fresh, crumbly Mexican cheese with a mild, milky flavor. Per 100 g it provides about 298 calories with 18.9 g protein.

Carbs: 3g
Protein: 18.9g
Fat: 23.4g

Meat, Eggs & Dairy

326 kcal

Queso Seco

Queso seco is a firm, salty Latin American cheese made from cow's milk. Per 100 g it provides 326 calories with 24.5 g protein and 24.3 g fat.

Carbs: 2.1g
Protein: 24.5g
Fat: 24.3g

Meat, Eggs & Dairy

254.1 kcal

Ribeye Steak

Ribeye steak is a well-marbled, flavorful cut of beef from the rib section. Per 100 g it provides about 254 calories with 18.7 g protein.

Carbs: 0g
Protein: 18.7g
Fat: 20g

Meat, Eggs & Dairy

157 kcal

Ricotta Cheese

Ricotta is a soft, mild Italian whey cheese with a creamy, slightly grainy texture. Per 100 g it provides 157 calories with 7.8 g protein and 11 g fat.

Carbs: 6.9g
Protein: 7.8g
Fat: 11g

Meat, Eggs & Dairy

325 kcal

Sausage

Sausage is a seasoned meat product made from ground meat, fat, and spices, usually cured or cooked. Per 100 g it provides 325 calories with 18.5 g protein and 27.2 g fat.

Carbs: 1.4g
Protein: 18.5g
Fat: 27.2g

Meat, Eggs & Dairy

34 kcal

Skim Milk

Skim milk is cow's milk with nearly all the fat removed, leaving a lighter, low-calorie milk. Per 100 ml it provides 34 calories with 3.4 g protein and 0.1 g fat.

Carbs: 4.9g
Protein: 3.4g
Fat: 0.1g

Meat, Eggs & Dairy

196.4 kcal

Sour Cream

Sour cream is a tangy, cultured dairy product used as a topping and in cooking. Per 100 g it provides about 196 calories with 18 g fat.

Carbs: 5.6g
Protein: 3.1g
Fat: 18g

Meat, Eggs & Dairy

83 kcal

Strawberry Greek Yogurt

Strawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Per 100 g it provides 83 calories with 8.1 g protein and 12.2 g carbs.

Carbs: 12.2g
Protein: 8.1g
Fat: 0.2g

Meat, Eggs & Dairy

393 kcal

Swiss Cheese

Swiss cheese is a firm cheese with a mild, nutty flavor and distinctive holes. Per 100 g it provides 393 calories with 27 g protein and 31 g fat.

Carbs: 1.4g
Protein: 27g
Fat: 31g

Meat, Eggs & Dairy

219 kcal

T-Bone Steak

T-bone steak is a beef cut with a T-shaped bone, combining strip steak and tenderloin. Per 100 g it provides 219 calories with 27.3 g protein and 11.4 g fat.

Carbs: 0g
Protein: 27.3g
Fat: 11.4g

Meat, Eggs & Dairy

123 kcal

Top Round

Top round is a lean, economical cut of beef from the hind leg. Per 100 g it provides 123 calories with 23.7 g protein and 2.4 g fat.

Carbs: 0g
Protein: 23.7g
Fat: 2.4g

Meat, Eggs & Dairy

140.6 kcal

Top Round

Top round is a lean cut of beef from the hind leg, used for roasts and steaks. Per 100 g it provides about 141 calories with 21.5 g protein.

Carbs: 0.9g
Protein: 21.5g
Fat: 5.7g

Meat, Eggs & Dairy

140.1 kcal

Top Sirloin Steak

Top sirloin steak is a lean, flavorful cut of beef from the sirloin. Per 100 g it provides about 140 calories with 22 g protein.

Carbs: 0.2g
Protein: 22g
Fat: 5.7g

Meat, Eggs & Dairy

575 kcal

Whole Egg Powder

Whole egg powder is dehydrated whole eggs, used in baking and cooking. Per 100 g it provides 575 calories with 48.1 g protein and 39.8 g fat.

Carbs: 1.9g
Protein: 48.1g
Fat: 39.8g

Meat, Eggs & Dairy

50 kcal

Yogurt

Yogurt is a tangy, cultured dairy product made by fermenting milk. Per 100 g it provides about 50 calories with 4.2 g protein.

Carbs: 8.1g
Protein: 4.2g
Fat: 0.1g