Nutrition facts
Per 100 grams
- Energy
- 34 kcal142.3 kJ
- Carbohydrates
- 4.9 g
- Protein
- 3.4 g
- Total fat
- 0.1 g
- Dietary fiber
- 0 g
- Sodium
- 41 mg
- Calcium
- 132 mg
Nutrition referenceMeat, Eggs & Dairy
Skim Milk
Skim milk is cow's milk with nearly all the fat removed, leaving a lighter, low-calorie milk. Per 100 ml it provides 34 calories with 3.4 g protein and 0.1 g fat.
34
kcalper 100g
- Carbs
- 4.9g
- Protein
- 3.4g
- Fat
- 0.1g
Reference values
About this food
Understanding this nutrition reference
Skim milk, also called nonfat milk, is cow's milk with nearly all the cream removed. It has a thinner texture than whole milk but retains the same protein and calcium, and is used for drinking, in cereal, coffee, and cooking.
Nutritionally, skim milk is low in calories and fat while providing protein and calcium. Per 100 ml it provides about 34 kcal, 4.9 g of carbohydrates, 3.4 g of protein, and 0.1 g of fat, with 41 mg of sodium and 132 mg of calcium.
Skim milk is nearly fat-free, which makes it lower in calories than whole milk. For accurate tracking, measure milk by volume or weigh it, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 ml. A typical 1 cup serving (about 240 ml) provides roughly 82 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Skim Milk nutrition FAQ
How many calories are in skim milk?
Skim milk provides about 34 calories per 100 ml. A typical 1 cup serving (about 240 ml) provides roughly 82 calories.
Is skim milk fat-free?
Skim milk has nearly all the fat removed, providing about 0.1 g of fat per 100 ml, compared with about 3.3 g in whole milk.
Does skim milk have protein and calcium?
Yes. Skim milk retains the protein and calcium of milk while removing the fat, providing about 3.4 g of protein and 132 mg of calcium per 100 ml.
