Nutrition facts
Per 100 grams
- Energy
- 391.7 kcal1639 kJ
- Carbohydrates
- 1.9 g
- Protein
- 22.6 g
- Total fat
- 32.6 g
- Dietary fiber
- 0 g
- Sodium
- 662.2 mg
- Calcium
- 714.6 mg
Nutrition referenceMeat, Eggs & Dairy
Monterey Jack Cheese
Monterey Jack cheese is a mild, semi-soft cow's milk cheese. Per 100 g it provides about 392 calories with 22.6 g protein.
391.7
kcalper 100g
- Carbs
- 1.9g
- Protein
- 22.6g
- Fat
- 32.6g
Reference values
About this food
Understanding this nutrition reference
Monterey Jack cheese is a mild, semi-soft cheese made from cow's milk. It melts well and is used in sandwiches, quesadillas, and Mexican-style dishes.
Nutritionally, Monterey Jack cheese is high in fat, protein, and calcium. Per 100 g it provides about 392 kcal, 1.9 g of carbohydrates, 22.6 g of protein, and 32.6 g of fat. It also provides about 715 mg of calcium per 100 g.
Monterey Jack cheese is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 110 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Monterey Jack Cheese nutrition FAQ
How many calories are in monterey jack cheese?
Monterey Jack cheese provides about 392 calories per 100 g. A typical ounce (28 g) provides roughly 110 calories.
Is monterey jack cheese high in protein?
Yes. Monterey Jack cheese provides about 22.6 g of protein per 100 g.
Is monterey jack cheese high in calcium?
Yes. Monterey Jack cheese provides about 715 mg of calcium per 100 g.
