Monterey Jack cheese is a mild, semi-soft cheese made from cow's milk. It melts well and is used in sandwiches, quesadillas, and Mexican-style dishes.
Nutritionally, Monterey Jack cheese is high in fat, protein, and calcium. Per 100 g it provides about 392 kcal, 1.9 g of carbohydrates, 22.6 g of protein, and 32.6 g of fat. It also provides about 715 mg of calcium per 100 g.
Monterey Jack cheese is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Monterey Jack Cheese?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 110 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
392 kcal
1.9 g
22.6 g
32.6 g
1 oz
28 g
109.8 kcal
0.5 g
6.3 g
9.1 g
1 cup shredded
113 g
443 kcal
2.1 g
25.6 g
36.9 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
