Monterey Jack cheese is a mild, semi-soft cheese made from cow's milk. It melts well and is used in sandwiches, quesadillas, and Mexican-style dishes.
Nutritionally, Monterey Jack cheese is high in fat, protein, and calcium. Per 100 g it provides about 392 kcal, 1.9 g of carbohydrates, 22.6 g of protein, and 32.6 g of fat. It also provides about 715 mg of calcium per 100 g.
Monterey Jack cheese is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 110 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
392 kcal
1.9 g
22.6 g
32.6 g
1 oz
28 g
109.8 kcal
0.5 g
6.3 g
9.1 g
1 cup shredded
113 g
443 kcal
2.1 g
25.6 g
36.9 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
