营养成分
每100克
测量依据
- 食物状态
- Ready to eat
- 可食部分
- Cheese
- 测量依据
- Per 100 g ready-to-eat
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Monterey Jack cheese is a mild, semi-soft cheese made from cow's milk. It melts well and is used in sandwiches, quesadillas, and Mexican-style dishes.
Nutritionally, Monterey Jack cheese is high in fat, protein, and calcium. Per 100 g it provides about 392 kcal, 1.9 g of carbohydrates, 22.6 g of protein, and 32.6 g of fat. It also provides about 715 mg of calcium per 100 g.
Monterey Jack cheese is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Monterey Jack Cheese?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 110 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 392 kcal | 1.9 g | 22.6 g | 32.6 g |
| 1 oz | 28 g | 109.8 kcal | 0.5 g | 6.3 g | 9.1 g |
| 1 cup shredded | 113 g | 443 kcal | 2.1 g | 25.6 g | 36.9 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 392 kcal
- 能量（千焦）
- 1639 kJ
- 蛋白质1
- 22.6171 g
- 碳水化合物1
- 1.8979 g
- 脂肪1
- 32.63 g
- 膳食纤维
- 0 g
- 糖
- 0.5 g
- 饱和脂肪1
- 19.16 g
- 胆固醇1
- 99.76 mg
- 钠1
- 662.2 mg
- 钙1
- 714.6 mg
- 钾1
- 82.94 mg
- 镁1
- 29.6 mg
- 锌
- 3.78 mg
- 维生素B1
- 0.015 mg
- 维生素B2
- 0.39 mg
- 维生素B3
- 0.093 mg
- 维生素B5
- 0.21 mg
- 维生素B6
- 0.079 mg
- 维生素B9（叶酸）
- 18 µg
- 维生素B12
- 0.83 µg
- 维生素C
- 0 mg
- 维生素D1
- 0 µg
- 维生素A（RAE）
- 198 µg
- 视黄醇1
- 192 µg
- β-胡萝卜素
- 78 µg
- α-胡萝卜素3
- 0 µg
- β-隐黄质3
- 0 µg
- 维生素E（α-生育酚）
- 0.26 mg
- 维生素K1（叶绿醌）
- 2.5 µg
问题与解答
Monterey Jack Cheese 营养常见问题
How many calories are in monterey jack cheese?
Monterey Jack cheese provides about 392 calories per 100 g. A typical ounce (28 g) provides roughly 110 calories.
Is monterey jack cheese high in protein?
Yes. Monterey Jack cheese provides about 22.6 g of protein per 100 g.
Is monterey jack cheese high in calcium?
Yes. Monterey Jack cheese provides about 715 mg of calcium per 100 g.
