翻訳が利用できない場合、食品データは英語で表示されることがあります。
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この食品について
Monterey Jack cheese is a mild, semi-soft cheese made from cow's milk. It melts well and is used in sandwiches, quesadillas, and Mexican-style dishes.
Nutritionally, Monterey Jack cheese is high in fat, protein, and calcium. Per 100 g it provides about 392 kcal, 1.9 g of carbohydrates, 22.6 g of protein, and 32.6 g of fat. It also provides about 715 mg of calcium per 100 g.
Monterey Jack cheese is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 110 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 392 kcal | 1.9 g | 22.6 g | 32.6 g |
| 1 oz | 28 g | 109.8 kcal | 0.5 g | 6.3 g | 9.1 g |
| 1 cup shredded | 113 g | 443 kcal | 2.1 g | 25.6 g | 36.9 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Monterey Jack cheese provides about 392 calories per 100 g. A typical ounce (28 g) provides roughly 110 calories.
Yes. Monterey Jack cheese provides about 22.6 g of protein per 100 g.
Yes. Monterey Jack cheese provides about 715 mg of calcium per 100 g.
