Bacon is cured, smoked pork belly that is usually cooked before eating. Per 100 g of cooked bacon provides 500 calories with 40.9 g protein and 36.5 g fat.
Bacon is cured and smoked pork belly, usually sliced into strips and cooked until crisp. It is a popular breakfast food and a flavoring ingredient in many dishes.
Nutritionally, bacon is high in protein and fat. Per 100 g of cooked bacon provides about 500 kcal, 2.1 g of carbohydrates, 40.9 g of protein, and 36.5 g of fat. It is also high in sodium, with about 1830 mg per 100 g.
Because bacon is high in sodium and saturated fat, it is usually eaten in small portions. For accurate tracking, weigh the cooked bacon and use the serving sizes below.
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Quanto c'è nella tua porzione di Bacon?
Nutrition values are reported per 100 g of cooked bacon. A typical slice (about 8 g) provides roughly 40 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
500 kcal
2.1 g
40.9 g
36.5 g
1 slice
8 g
40 kcal
0.2 g
3.3 g
2.9 g
3 slices
24 g
120 kcal
0.5 g
9.8 g
8.8 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
500 kcal
Energia (kJ)
2090 kJ
Proteine
40.9 g
Carboidrati
2.1 g
Grassi
36.5 g
Fibra alimentare
0 g
Zuccheri
3.14 g
Grassi saturi
12.6 g
Grassi trans
0.15 g
Sodio
1830 mg
Calcio
13 mg
Potassio
557 mg
Magnesio
36.5 mg
Ferro
1.28 mg
Zinco
3.56 mg
Domande e risposte
Bacon FAQ sulla nutrizione
How many calories are in bacon?
Cooked bacon provides about 500 calories per 100 g. A typical slice (about 8 g) provides roughly 40 calories.
Is bacon high in protein?
Yes. Cooked bacon provides about 40.9 g of protein per 100 g.
Is bacon high in sodium?
Yes. Bacon is high in sodium, providing about 1830 mg per 100 g, so it is usually eaten in small portions.