Nutrition referencePork Tenderloin. Nutrition is shown per 100 g of raw boneless pork loin tenderloin.
Nutrition facts
2646169 · Foundation Foods April 2026; 2023-10-26
168249 · SR Legacy April 2018; 2019-04-01
168312 · SR Legacy April 2018; 2019-04-01
03.209 · Norwegian Food Composition Table 2026; published January 2026
About this food
Pork tenderloin is a long, narrow, very lean cut of pork from the muscle along the backbone. It is tender and quick to cook, making it a popular choice for roasting and grilling.
Nutritionally, pork tenderloin is one of the leanest cuts of pork. Per 100 g of raw pork tenderloin provides about 119 kcal, 21.6 g of protein, and 3.9 g of fat.
Pork tenderloin is usually cooked by roasting, grilling, or pan-searing. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g of raw pork tenderloin. A typical 4 oz portion (about 113 g) provides roughly 134 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 kcal | 0 g | 21.6 g | 3.9 g |
| 4 oz | 113 g | 134.5 kcal | 0 g | 24.4 g | 4.4 g |
| 8 oz | 227 g | 270.1 kcal | 0 g | 49 g | 8.9 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Pork tenderloin provides about 119 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 134 calories.
Yes. Pork tenderloin provides about 21.6 g of protein per 100 g.
Yes. Pork tenderloin provides only about 3.9 g of fat per 100 g, making it one of the leanest cuts of pork.
