Nutrition facts
Per 100 grams
- Energy
- 119 kcal498.1 kJ
- Carbohydrates
- 0 g
- Protein
- 21.6 g
- Total fat
- 3.9 g
- Dietary fiber
- 0 g
- Sodium
- 41.4 mg
- Calcium
- 4.5 mg
Nutrition referenceMeat, Eggs & Dairy
Pork Tenderloin
Pork tenderloin is a very lean, tender cut of pork. Per 100 g it provides about 119 calories with 21.6 g protein.
119
kcalper 100g
- Carbs
- 0g
- Protein
- 21.6g
- Fat
- 3.9g
Reference values
About this food
Understanding this nutrition reference
Pork tenderloin is a long, narrow, very lean cut of pork from the muscle along the backbone. It is tender and quick to cook, making it a popular choice for roasting and grilling.
Nutritionally, pork tenderloin is one of the leanest cuts of pork. Per 100 g of raw pork tenderloin provides about 119 kcal, 21.6 g of protein, and 3.9 g of fat.
Pork tenderloin is usually cooked by roasting, grilling, or pan-searing. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw pork tenderloin. A typical 4 oz portion (about 113 g) provides roughly 134 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Pork Tenderloin nutrition FAQ
How many calories are in pork tenderloin?
Pork tenderloin provides about 119 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 134 calories.
Is pork tenderloin high in protein?
Yes. Pork tenderloin provides about 21.6 g of protein per 100 g.
Is pork tenderloin lean?
Yes. Pork tenderloin provides only about 3.9 g of fat per 100 g, making it one of the leanest cuts of pork.
