Nutrition facts
Per 100 grams
- Energy
- 326 kcal1360 kJ
- Carbohydrates
- 2.1 g
- Protein
- 24.5 g
- Total fat
- 24.3 g
- Dietary fiber
- 0 g
- Sodium
- 1810 mg
- Calcium
- 661 mg
Nutrition referenceMeat, Eggs & Dairy
Queso Seco
Queso seco is a firm, salty Latin American cheese made from cow's milk. Per 100 g it provides 326 calories with 24.5 g protein and 24.3 g fat.
326
kcalper 100g
- Carbs
- 2.1g
- Protein
- 24.5g
- Fat
- 24.3g
Reference values
About this food
Understanding this nutrition reference
Queso seco is a firm, dry, salty cheese common in Latin American cooking. It is crumbled or grated over beans, salads, and savory dishes, and does not melt easily.
Nutritionally, queso seco is high in protein and quite salty. Per 100 g it provides about 326 kcal, 2.1 g of carbohydrates, 24.5 g of protein, and 24.3 g of fat, with 1810 mg of sodium and 661 mg of calcium.
Queso seco is calorie-dense and high in sodium. For accurate tracking, weigh or crumble the cheese, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 91 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Queso Seco nutrition FAQ
How many calories are in queso seco?
Queso seco provides about 326 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 91 calories.
Is queso seco high in sodium?
Yes. Queso seco provides about 1810 mg of sodium per 100 g.
How is queso seco used?
Queso seco is crumbled or grated over beans, salads, and savory dishes, and does not melt easily.
