Queso seco is a firm, dry, salty cheese common in Latin American cooking. It is crumbled or grated over beans, salads, and savory dishes, and does not melt easily.
Nutritionally, queso seco is high in protein and quite salty. Per 100 g it provides about 326 kcal, 2.1 g of carbohydrates, 24.5 g of protein, and 24.3 g of fat, with 1810 mg of sodium and 661 mg of calcium.
Queso seco is calorie-dense and high in sodium. For accurate tracking, weigh or crumble the cheese, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Queso Seco?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 91 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
326 kcal
2.1 g
24.5 g
24.3 g
1 oz
28 g
91.3 kcal
0.6 g
6.9 g
6.8 g
2 tbsp crumbled
20 g
65.2 kcal
0.4 g
4.9 g
4.9 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
326 kcal
Énergie (kJ)
1360 kJ
Protéines
24.5 g
Glucides
2.07 g
Graisse
24.3 g
Fibres alimentaires
0 g
Sucres
0.43 g
Acides gras saturés
13.7 g
Gras trans
0.877 g
Cholestérol
78 mg
Sodium
1810 mg
Calcium
661 mg
Potassium
116 mg
Magnésium
26.7 mg
Fer
0.18 mg
Zinc
3.28 mg
Vitamine B1
0.038 mg
Vitamine B2
0.23 mg
Vitamine B3
0.083 mg
Vitamine B5
0.398 mg
Vitamine B6
0.091 mg
Vitamine B12
1.7 µg
Vitamine D
1.8 µg
Vitamine A (RAE)
226 µg
Rétinol
223 µg
Bêta-carotène
33 µg
Alpha-carotène
0 µg
Bêta-cryptoxanthine
2 µg
Vitamine E (alpha-tocophérol)
0.49 mg
Vitamine K1 (phylloquinone)
1.6 µg
Vitamine K2 (MK-4)
5.9 µg
Questions et réponses
Queso Seco FAQ nutrition
How many calories are in queso seco?
Queso seco provides about 326 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 91 calories.
Is queso seco high in sodium?
Yes. Queso seco provides about 1810 mg of sodium per 100 g.
How is queso seco used?
Queso seco is crumbled or grated over beans, salads, and savory dishes, and does not melt easily.
