Queso seco is a firm, dry, salty cheese common in Latin American cooking. It is crumbled or grated over beans, salads, and savory dishes, and does not melt easily.
Nutritionally, queso seco is high in protein and quite salty. Per 100 g it provides about 326 kcal, 2.1 g of carbohydrates, 24.5 g of protein, and 24.3 g of fat, with 1810 mg of sodium and 661 mg of calcium.
Queso seco is calorie-dense and high in sodium. For accurate tracking, weigh or crumble the cheese, and use the serving sizes below.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Queso Seco?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 91 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
326 kcal
2.1 g
24.5 g
24.3 g
1 oz
28 g
91.3 kcal
0.6 g
6.9 g
6.8 g
2 tbsp crumbled
20 g
65.2 kcal
0.4 g
4.9 g
4.9 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
326 kcal
Energia (kJ)
1360 kJ
Proteine
24.5 g
Carboidrati
2.07 g
Grassi
24.3 g
Fibra alimentare
0 g
Zuccheri
0.43 g
Grassi saturi
13.7 g
Grassi trans
0.877 g
Colesterolo
78 mg
Sodio
1810 mg
Calcio
661 mg
Potassio
116 mg
Magnesio
26.7 mg
Ferro
0.18 mg
Zinco
3.28 mg
Vitamina B1
0.038 mg
Vitamina B2
0.23 mg
Vitamina B3
0.083 mg
Vitamina B5
0.398 mg
Vitamina B6
0.091 mg
Vitamina B12
1.7 µg
Vitamina D
1.8 µg
Vitamina A (RAE)
226 µg
Retinolo
223 µg
Beta-carotene
33 µg
Alfa-carotene
0 µg
Beta-criptoxantina
2 µg
Vitamina E (alfa-tocoferolo)
0.49 mg
Vitamina K1 (fillochinone)
1.6 µg
Vitamina K2 (MK-4)
5.9 µg
Domande e risposte
Queso Seco FAQ sulla nutrizione
How many calories are in queso seco?
Queso seco provides about 326 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 91 calories.
Is queso seco high in sodium?
Yes. Queso seco provides about 1810 mg of sodium per 100 g.
How is queso seco used?
Queso seco is crumbled or grated over beans, salads, and savory dishes, and does not melt easily.
