当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Queso seco is a firm, dry, salty cheese common in Latin American cooking. It is crumbled or grated over beans, salads, and savory dishes, and does not melt easily.
Nutritionally, queso seco is high in protein and quite salty. Per 100 g it provides about 326 kcal, 2.1 g of carbohydrates, 24.5 g of protein, and 24.3 g of fat, with 1810 mg of sodium and 661 mg of calcium.
Queso seco is calorie-dense and high in sodium. For accurate tracking, weigh or crumble the cheese, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 91 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 326 kcal | 2.1 g | 24.5 g | 24.3 g |
| 1 oz | 28 g | 91.3 kcal | 0.6 g | 6.9 g | 6.8 g |
| 2 tbsp crumbled | 20 g | 65.2 kcal | 0.4 g | 4.9 g | 4.9 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Queso seco provides about 326 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 91 calories.
Yes. Queso seco provides about 1810 mg of sodium per 100 g.
Queso seco is crumbled or grated over beans, salads, and savory dishes, and does not melt easily.
