Queso seco is a firm, dry, salty cheese common in Latin American cooking. It is crumbled or grated over beans, salads, and savory dishes, and does not melt easily.
Nutritionally, queso seco is high in protein and quite salty. Per 100 g it provides about 326 kcal, 2.1 g of carbohydrates, 24.5 g of protein, and 24.3 g of fat, with 1810 mg of sodium and 661 mg of calcium.
Queso seco is calorie-dense and high in sodium. For accurate tracking, weigh or crumble the cheese, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Queso Seco?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 91 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
326 kcal
2.1 g
24.5 g
24.3 g
1 oz
28 g
91.3 kcal
0.6 g
6.9 g
6.8 g
2 tbsp crumbled
20 g
65.2 kcal
0.4 g
4.9 g
4.9 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
326 kcal
Energía (kJ)
1360 kJ
Proteína
24.5 g
Carbohidratos
2.07 g
Grasa
24.3 g
Fibra dietética
0 g
Azúcares
0.43 g
Grasa saturada
13.7 g
Grasas trans
0.877 g
Colesterol
78 mg
Sodio
1810 mg
Calcio
661 mg
Potasio
116 mg
Magnesio
26.7 mg
Hierro
0.18 mg
Zinc
3.28 mg
Vitamina B1
0.038 mg
Vitamina B2
0.23 mg
Vitamina B3
0.083 mg
Vitamina B5
0.398 mg
Vitamina B6
0.091 mg
Vitamina B12
1.7 µg
Vitamina D
1.8 µg
Vitamina A (RAE)
226 µg
Retinol
223 µg
Betacaroteno
33 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
2 µg
Vitamina E (alfa-tocoferol)
0.49 mg
Vitamina K1 (filoquinona)
1.6 µg
Vitamina K2 (MK-4)
5.9 µg
Preguntas y respuestas
Queso Seco preguntas frecuentes sobre nutrición
How many calories are in queso seco?
Queso seco provides about 326 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 91 calories.
Is queso seco high in sodium?
Yes. Queso seco provides about 1810 mg of sodium per 100 g.
How is queso seco used?
Queso seco is crumbled or grated over beans, salads, and savory dishes, and does not melt easily.
