Queso seco is a firm, dry, salty cheese common in Latin American cooking. It is crumbled or grated over beans, salads, and savory dishes, and does not melt easily.
Nutritionally, queso seco is high in protein and quite salty. Per 100 g it provides about 326 kcal, 2.1 g of carbohydrates, 24.5 g of protein, and 24.3 g of fat, with 1810 mg of sodium and 661 mg of calcium.
Queso seco is calorie-dense and high in sodium. For accurate tracking, weigh or crumble the cheese, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Queso Seco?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 91 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
326 kcal
2.1 g
24.5 g
24.3 g
1 oz
28 g
91.3 kcal
0.6 g
6.9 g
6.8 g
2 tbsp crumbled
20 g
65.2 kcal
0.4 g
4.9 g
4.9 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
326 kcal
Energie (kJ)
1360 kJ
Protein
24.5 g
Kohlenhydrate
2.07 g
Fett
24.3 g
Ballaststoffe
0 g
Zucker
0.43 g
Gesättigte Fettsäuren
13.7 g
Transfett
0.877 g
Cholesterin
78 mg
Natrium
1810 mg
Kalzium
661 mg
Kalium
116 mg
Magnesium
26.7 mg
Eisen
0.18 mg
Zink
3.28 mg
Vitamin B1
0.038 mg
Vitamin B2
0.23 mg
Vitamin B3
0.083 mg
Vitamin B5
0.398 mg
Vitamin B6
0.091 mg
Vitamin B12
1.7 µg
Vitamin D
1.8 µg
Vitamin A (RAE)
226 µg
Retinol
223 µg
Beta-Carotin
33 µg
Alpha-Carotin
0 µg
Beta-Cryptoxanthin
2 µg
Vitamin E (Alpha-Tocopherol)
0.49 mg
Vitamin K1 (Phyllochinon)
1.6 µg
Vitamin K2 (MK-4)
5.9 µg
Fragen und Antworten
Queso Seco Ernährungs-FAQ
How many calories are in queso seco?
Queso seco provides about 326 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 91 calories.
Is queso seco high in sodium?
Yes. Queso seco provides about 1810 mg of sodium per 100 g.
How is queso seco used?
Queso seco is crumbled or grated over beans, salads, and savory dishes, and does not melt easily.
