Queso seco is a firm, dry, salty cheese common in Latin American cooking. It is crumbled or grated over beans, salads, and savory dishes, and does not melt easily.
Nutritionally, queso seco is high in protein and quite salty. Per 100 g it provides about 326 kcal, 2.1 g of carbohydrates, 24.5 g of protein, and 24.3 g of fat, with 1810 mg of sodium and 661 mg of calcium.
Queso seco is calorie-dense and high in sodium. For accurate tracking, weigh or crumble the cheese, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Queso Seco?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 91 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
326 kcal
2.1 g
24.5 g
24.3 g
1 oz
28 g
91.3 kcal
0.6 g
6.9 g
6.8 g
2 tbsp crumbled
20 g
65.2 kcal
0.4 g
4.9 g
4.9 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
326 kcal
에너지(kJ)
1360 kJ
단백질
24.5 g
탄수화물
2.07 g
지방
24.3 g
식이섬유
0 g
당류
0.43 g
Saturated fat
13.7 g
트랜스 지방
0.877 g
콜레스테롤
78 mg
Sodium
1810 mg
칼슘
661 mg
칼륨
116 mg
마그네슘
26.7 mg
철분
0.18 mg
아연
3.28 mg
비타민 B1
0.038 mg
비타민 B2
0.23 mg
비타민 B3
0.083 mg
비타민 B5
0.398 mg
비타민 B6
0.091 mg
비타민 B12
1.7 µg
비타민 D
1.8 µg
비타민 A (RAE)
226 µg
Retinol
223 µg
베타카로틴
33 µg
알파카로틴
0 µg
베타크립토잔틴
2 µg
비타민 E (알파-토코페롤)
0.49 mg
비타민 K1 (필로퀴논)
1.6 µg
비타민 K2 (MK-4)
5.9 µg
질문과 답변
Queso Seco 영양 FAQ
How many calories are in queso seco?
Queso seco provides about 326 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 91 calories.
Is queso seco high in sodium?
Yes. Queso seco provides about 1810 mg of sodium per 100 g.
How is queso seco used?
Queso seco is crumbled or grated over beans, salads, and savory dishes, and does not melt easily.
