Queso seco is a firm, dry, salty cheese common in Latin American cooking. It is crumbled or grated over beans, salads, and savory dishes, and does not melt easily.
Nutritionally, queso seco is high in protein and quite salty. Per 100 g it provides about 326 kcal, 2.1 g of carbohydrates, 24.5 g of protein, and 24.3 g of fat, with 1810 mg of sodium and 661 mg of calcium.
Queso seco is calorie-dense and high in sodium. For accurate tracking, weigh or crumble the cheese, and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Queso Seco?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 91 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
326 kcal
2.1 g
24.5 g
24.3 g
1 oz
28 g
91.3 kcal
0.6 g
6.9 g
6.8 g
2 tbsp crumbled
20 g
65.2 kcal
0.4 g
4.9 g
4.9 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
326 kcal
Energia (kJ)
1360 kJ
Proteína
24.5 g
Carboidratos
2.07 g
Gordura
24.3 g
Fibra alimentar
0 g
Açúcares
0.43 g
Gordura saturada
13.7 g
Gordura trans
0.877 g
Colesterol
78 mg
Sódio
1810 mg
Cálcio
661 mg
Potássio
116 mg
Magnésio
26.7 mg
Ferro
0.18 mg
Zinco
3.28 mg
Vitamina B1
0.038 mg
Vitamina B2
0.23 mg
Vitamina B3
0.083 mg
Vitamina B5
0.398 mg
Vitamina B6
0.091 mg
Vitamina B12
1.7 µg
Vitamina D
1.8 µg
Vitamina A (RAE)
226 µg
Retinol
223 µg
Betacaroteno
33 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
2 µg
Vitamina E (alfa-tocoferol)
0.49 mg
Vitamina K1 (filoquinona)
1.6 µg
Vitamina K2 (MK-4)
5.9 µg
Perguntas e respostas
Queso Seco FAQ de nutrição
How many calories are in queso seco?
Queso seco provides about 326 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 91 calories.
Is queso seco high in sodium?
Yes. Queso seco provides about 1810 mg of sodium per 100 g.
How is queso seco used?
Queso seco is crumbled or grated over beans, salads, and savory dishes, and does not melt easily.
